Solve your life while you practice Yoga
by Pablo Rego | The practice of Yoga must titanax be a conscious habit that connects us with those deep aspects of our being such as silence, serenity and the essence of existence, among many other things. The fact of being able to reach such a state must be a unique tool to travel and cross the different challenges that life proposes to us.
Trust in what Yoga is.
It is common for practitioners who have been attending their Yoga session for a while to stop perceiving the effects of the practice on the more subtle aspects of being. At the beginning we receive the bath of liberation and transformation that Yoga usually creates, but as time goes by, habit can become habit and we lose sight of its transforming power. In this way the mind can make that one more element of its game of power and influence.
The human mind always seeks to maintain control over everything we do. Above all, a mind trained for years to make all the decisions, to compete and to perform, like a computer or computer, the tasks necessary to survive in the environment of a coercive and demanding society.
It is not strange, then, that after the mind receives the information of how we manage to deactivate it during the practice of Yoga, it gathers all those data and recovers the way to create a thousand excuses to submit to our will and thus get away from it. the daily practice.
These situations occur in times of weakness.
Suddenly our lives undergo a change. It happens and we can not help it. Life is permanent transformation, only that while our environment seems to flow with a certain stability we cling to that reality and tend to accommodate ourselves and believe that everything has stabilized or “normalized” and will be so forever. But sometimes we can not avoid becoming aware of “The change” due to the existence of a fact too strong that is imposed on us by capturing our full attention.
Given some particular circumstances, such as the death of a loved one, changes, changes in the workplace, emotional separations, overwork, stress or illness, among others, it is likely that it will be necessary to reinforce and deepen the practice instead of abandon it, as it usually happens.
There is even the paradox that while for reasons such as those mentioned, whoever never practiced decides to start attending Yoga sessions, the habitual practitioner, submerged in a crisis of power, self-esteem, conscience, moves away from the practice, letting himself be led by the arguments mental that leads to the conclusion of leaving everything, including Yoga, to solve the difficulties of life.
The confidence that Yoga is a powerful tool for personal transformation and maintenance of a state of balance must arise from personal experience. Register each experience and each state emerged from each session should be an icon that reminds us of the reasons to practice.
But if the mental or emotional confusion does not allow us to remember the benefits that Yoga produces unequivocally in our being, we can always give credit to the thousands of years that the activity has been enriching the subtle dimension of the human being or to the millions of practitioners that in all the The world relies on Yoga, using it as a way to rediscover itself in order to continue with daily obligations and activities.
In those moments of emotional fragility, in which the self-esteem can diminish and we embrace that feeling that everything is a lot, it is the moment in which the session of Yoga can become the best time invested.
If in these special circumstances it is hard for us to leave the house and go to share a session, there is always the possibility of practicing alone, at home, doing some exercises, even if they are simple, connecting with the breath, anchoring the mind to a small routine and release the physical body so that the emotions flow.
In any case, it is important to keep in mind that the scope of the practice, the Yoga room, the teacher or instructor, the other assistants, etc. can be very helpful in the face of our personal difficulties because, beyond the rest of the world, the energy of those we practice keeps us away from criticism, judgment or observation of the other and many times is what we need.
Therefore, to make the field of practice and the people that make it up, a place to reconnect with the best of one, can be a dimension to be taken into account in the face of personal difficulties to counteract the onslaught of the mind and its multiple arguments to get away from there.