Solve your life while you practice Yoga

Solve your life while you practice Yoga

by Pablo Rego | The practice of Yoga must titanax be a conscious habit that connects us with those deep aspects of our being such as silence, serenity and the essence of existence, among many other things. The fact of being able to reach such a state must be a unique tool to travel and cross the different challenges that life proposes to us.

Trust in what Yoga is.

It is common for practitioners who have been attending their Yoga session for a while to stop perceiving the effects of the practice on the more subtle aspects of being. At the beginning we receive the bath of liberation and transformation that Yoga usually creates, but as time goes by, habit can become habit and we lose sight of its transforming power. In this way the mind can make that one more element of its game of power and influence.

The human mind always seeks to maintain control over everything we do. Above all, a mind trained for years to make all the decisions, to compete and to perform, like a computer or computer, the tasks necessary to survive in the environment of a coercive and demanding society.

It is not strange, then, that after the mind receives the information of how we manage to deactivate it during the practice of Yoga, it gathers all those data and recovers the way to create a thousand excuses to submit to our will and thus get away from it. the daily practice.

These situations occur in times of weakness.

Suddenly our lives undergo a change. It happens and we can not help it. Life is permanent transformation, only that while our environment seems to flow with a certain stability we cling to that reality and tend to accommodate ourselves and believe that everything has stabilized or “normalized” and will be so forever. But sometimes we can not avoid becoming aware of “The change” due to the existence of a fact too strong that is imposed on us by capturing our full attention.

Given some particular circumstances, such as the death of a loved one, changes, changes in the workplace, emotional separations, overwork, stress or illness, among others, it is likely that it will be necessary to reinforce and deepen the practice instead of abandon it, as it usually happens.
There is even the paradox that while for reasons such as those mentioned, whoever never practiced decides to start attending Yoga sessions, the habitual practitioner, submerged in a crisis of power, self-esteem, conscience, moves away from the practice, letting himself be led by the arguments mental that leads to the conclusion of leaving everything, including Yoga, to solve the difficulties of life.

The confidence that Yoga is a powerful tool for personal transformation and maintenance of a state of balance must arise from personal experience. Register each experience and each state emerged from each session should be an icon that reminds us of the reasons to practice.

But if the mental or emotional confusion does not allow us to remember the benefits that Yoga produces unequivocally in our being, we can always give credit to the thousands of years that the activity has been enriching the subtle dimension of the human being or to the millions of practitioners that in all the The world relies on Yoga, using it as a way to rediscover itself in order to continue with daily obligations and activities.
In those moments of emotional fragility, in which the self-esteem can diminish and we embrace that feeling that everything is a lot, it is the moment in which the session of Yoga can become the best time invested.

If in these special circumstances it is hard for us to leave the house and go to share a session, there is always the possibility of practicing alone, at home, doing some exercises, even if they are simple, connecting with the breath, anchoring the mind to a small routine and release the physical body so that the emotions flow.

In any case, it is important to keep in mind that the scope of the practice, the Yoga room, the teacher or instructor, the other assistants, etc. can be very helpful in the face of our personal difficulties because, beyond the rest of the world, the energy of those we practice keeps us away from criticism, judgment or observation of the other and many times is what we need.

Therefore, to make the field of practice and the people that make it up, a place to reconnect with the best of one, can be a dimension to be taken into account in the face of personal difficulties to counteract the onslaught of the mind and its multiple arguments to get away from there.

You can incorporate ginger tea into your diet

And if your goal is to lose weight, green adrena thrive tea is an excellent ally that should be present in your diet.

Cambur or Banana (4)

If there is a fruit that you should consume once you finish your training, it is the cambur. The large amount of potassium that you have will help your muscles relax and have a more optimal recovery.

Spinach

Like all green leafy vegetables it contains a large amount of iron, folic acid and also zinc, which increases the defenses. It also has vitamins and minerals that are important in the process of cerebral oxygenation, in the blood and therefore in the muscles.

It helps a lot at the moment of recovery between one session and another.

Lemon

Ideal to replace the electrolytes that you lose with sweat, drinking water with lemon drops or a lemonade is ideal once you finish your routine. You will take a large dose of vitamins to the body that have been eliminated after training.

Ginger

If you want energy to perform your exercises. As well as having finished your routine in the gym, nothing like adding ginger in some of your meals or a smoothie. It will give you a great injection of vitality that will make you feel like new. This way you will prevent muscle fatigue from appearing.

You can incorporate ginger tea into your diet.

How to avoid the appearance of muscle fatigue

Muscle fatigue can be prevented and best of all, it is very easy to achieve. At FullMusculo we are sure that they are guidelines that you can easily take to your daily routine and thus perform your exercises without any kind of problem.

Among the tips that must be followed are:

Eat carbohydrates

If you are a person who performs very demanding workouts, the energy must undoubtedly come from carbohydrates. They must be present in your daily diet in more than 40% (5). Pasta, rice, sweet potatoes and potatoes should be at your lunches, even at dinner. That way you can have enough energy to be able to face your training without any problem.

Proteins in all its presentations

Important both before and after training is the consumption of proteins. Both plant and animal, especially the latter. Not only because they are the ones with the highest concentration, but because when digested it will be combined with carbohydrates and you will have much more energy.

Protein shakes help a lot at the time of recovery and provide an injection of energy that is necessary for the oxygenation of the fiber that makes up the muscle. This way you will forget fatigue. The lactic acid will dissolve and stay low.

Break

Do not overestimate rest as part of daily routine. Sleeping eight hours is very important for the recovery of the body, especially the muscles. In this way the next time you do exercises you can support the routine without any problem.

Profile your exercise routine well

Remember that the order in which you do your exercises will also be important to avoid the appearance of muscle fatigue. If you do not know how to do it, go to a professional.

Tell them what is the goal you want to achieve if it is to increase your muscle mass, lose weight, develop your back, arms, lose measures. Whichever it is, in this way he will know what machines to use and especially the amount of repetitions that you must do per day.

Hydration

You can never forget to replace the fluid that you have lost while doing your exercises. It is not just about drinking lots of water. But carry the salts and electrolytes that you have lost in sweat.

Sports drinks or citrus juices will help you get there. You should not wait until you get thirsty. Every so often you should drink some liquid to prevent dehydration from appearing.

What does oatmeal contribute to a balanced diet?

What does oatmeal contribute to a balanced diet?

Oatmeal is a cereal that can offer us optimal choice hemp oil valuable benefits if we incorporate it into our diet

. One of them is to improve our cardiovascular health, since it enhances the level of lipids in the body. It can also help us control weight because of its high fiber content and its satiating power.

The fame of oatmeal is supported by the medical and scientific community, since it is a very interesting nutritive food; In addition, it has very beneficial properties for health.

Do you include oats in your balanced diet? Whether you already do it or not, read on if you want to find out all the nutritional properties and how much you can do to improve your health.

Properties of oats

Oats, as a cereal that is, is a food rich in carbohydrates.But also has a high proportion of protein, fiber (10 grams per 100) and fats (monounsaturated and polyunsaturated fatty acids) that contribute to lower bad cholesterol and raise the good in our organism.

It is a source of valuable vitamins and minerals that our body needs to function properly. For example: It contains a high proportion of calcium, potassium, magnesium, phosphorus, iron and B vitamins in high amounts.

It also has antioxidants such as vitamin E and is a natural source of prebiotics that help us to take care of the intestinal flora.

What benefits does it bring to our health?

It helps reduce bad cholesterol (LDL) thanks to its unsaturated fatty acids.

It is a source of energy, since it has a high level of carbohydrates of slow absorption and easy assimilation.

Regulates intestinal transit due to its high fiber content. So it improves constipation.

It is good for those who have hypertension, since their sodium intake is very low.

It is very satiating, and consumed in moderation can help us lose weight.

Its consumption can help us in situations of nervousness, fatigue, stress situations, insomnia, etc. It is because it has a non-toxic alkaloid called avenin that has a certain sedative effect on the nervous system.

 

Since it is a slow-absorbing carbohydrate, it is recommended for people with diabetes.

According to some studies, it has antidepressant effects, prevents baldness and improves the immune system.

Given its high content of antioxidants and fibers, it helps improve the cardiovascular system and decreases the risk of developing cancer.

Prevents hyperthyroidism, since it is an integral cereal rich in Iodine.

The enormous energetic and protein power of oats makes it a good option to use it before and after training in athletes.
How can you include it in your diet?

You can eat it at breakfast with milk or yogurt.

It can be eaten mixed with proteins.

Take it in shakes with cow’s milk or soy, even in a fruit juice.

You can add it in purees, salads, etc.

As part of a bread.

Make healthy sweets with it, like cookies or biscuits.

Remember that you can find exquisite recipes on our Come Better website. And if you want to know perfectly how to integrate oats in your diet, access our dietary plan, now with a free month.

You already know all the benefits of including oats in your usual diet. Of course, it is a very good option to complement a balanced diet. Go ahead, what are you waiting to try it?

Love yourself as you are: tips to achieve it

Love yourself as you are: tips to achieve it

In this blog I not only like to talk about lumineux cream physical beauty, but also about our inner beauty, because often we may not feel satisfied with ourselves and that is reflected to others, so I think it is important to accept ourselves as we are.

But how to do it? Today I want to give you some tips so that you can love yourself as you are and so be an example that everyone wants to follow.
This image is an extract from the original

We live in a society where beauty stereotypes can affect us a lot, mainly teenagers, many are not comfortable with any part of their body or, more commonly, with their weight.

We see on television and in magazines super-thin women without any ‘imperfection’ or cellulite, without pimples, with perfect hair, etc. they make us think that to be beautiful we have to be like them, when the reality is different.

First we have to accept ourselves as we are and not see these girls as role models of our lives, as many of them have undergone rigorous training, diets, surgeries and treatments to be able to look like that.

I’m not saying it’s wrong, but I just think that they live from that, from their super-molded bodies and without a gram of fat.

Although it must also be mentioned that many wear a lot of makeup, which makes their beauty stand out more and in the photographs they tend to give them their arrangement with some editing program.

But hey, I want to share with you some tips that I read and others that I have carried out in order to accept myself as I am, I will not lie. I have also gone through a crisis of self-esteem in which I did not see an exit, but over time and Following these tips I have managed to be much better.

Tips to love you as you are

1. Love yourself as you are

As I mentioned before, you have to accept and love you, the moment you focus on yourself and do not compare yourself with any celebrity or friend, you will begin to know yourself.

Accept your defects and your qualities, that’s what makes you be you, do not try to change to please anyone, if you want to do it, let it be to like you.

2. If you look like a million dollars, you will also feel like a million dollars

 

It is not necessary to invest an exaggerated amount in clothes, makeup, beauty salon, etc. so you look spectacular. Just try every day to use things that make you feel pretty, comb your hair, make yourself a little bit, if you can wear heels.

It does not matter that you only go to the supermarket or stay at home, if every day you try to highlight your beauty with the help of a garment or makeup, this will make you feel the most beautiful and therefore will help you to change that mental chip that you’re not up to other girls.

3. Pamper yourself for your achievements, do not expect others to do it

Many times we expect other people (family or friends) to reward us when we have an achievement, but what happens when they do not? We feel bad, depressed, etc. It is important to stop waiting for things or words from other people to feel good.

If you had any work, school or weight gain achievements, etc. reward yourself with something, even if it is something small, do not expect others to do it to feel recognized, rather, acknowledge yourself your achievements and if someone else sees it, well then, but that does not depend on your happiness.

4. When you feel sad or happy write

This really has helped me to know myself better, when I’m sad I usually write everything I feel and I vent, after a while or a few days I read it and try to identify and analyze the situations that put me in that state to try in the future react in another way

5. Start an exercise routine that you like

This is what has made all the difference in my life, I found an activity that fills me with pleasure every time I do it, I like it so much that if I spend a day without doing it, I feel something is missing from my day.

In my case, I’m doing Zumba and I’ve really seen the difference both in my body and in my mind, it’s an activity that I love and I do not see it as an exercise, but as part of my life.

 

In your case, look for an exercise that you like and motivate you every day to go, simply veil as a place where you go to leave all your work stress and when you least realize it, you will see that you are another person both physical and mental.

6. Do things that make you happy

This is very similar to the previous one, try every day to dedicate some time to some activity that makes you happy, even if it is 30 minutes.

If you do not know what makes you happy, you can try different things until you find the one you like most, you could try painting, reading, writing, singing, dancing, exercising, etc. There are countless things you can do.

Can neuroscience improve education?

Can neuroscience improve education?

Can the flood of recent data on neuroscience synoptic boost help improve education? This publication will summarize what is known, and what is not known, about brain data and its possible impact on educational methods. The media pay much attention to brain research and many of the popular findings are exaggerations. In fact, even neuroscientists are responsible for this by misinterpreting MRI data (see Limitations of Neuroscience). A chief neuroscientist recently noted in nature “Neuroscientists would agree that, with some notable exceptions, the relationship between neuronal circuits and behavior has not yet been established.”

Research shows that the word “brain” is used much more than a few years ago to explain the behavior in newspaper titles. A scientist defends this practice by telling people that specific education methods “change the brain” and, therefore, change specific behaviors. Others note that each experience changes the brain. We do not really know which of these alterations cause specific behaviors. Some of the observed brain changes have no effect and some are very important. It was discovered that Brainbrain was much more active throughout life than previously thought, with new neurons and other glial brain cells, as well as a large number of new synapses cut off every day. The important question is whether this is relevant: can neuroscience improve education?

This position will summarize the research that includes the skills of infants and toddlers; deafness; brain circuits related to language, reading and dyslexia; multilingualism; The nutrition; exercise; sleep; multisensory circuits; neuroplasticity and musical training.

Amazing skills in babies and children
Although it is premature to prescribe specific teaching methods for infants and children, there is no doubt that they are much smarter and more aware than previously thought. Behavioral and brain imaging studies show that babies already know aspects of language, mathematics and social awareness.

Obviously, it is wise to talk intelligently to babies and children, using a broader vocabulary, gesturing to emphasize the meaning of new words, and allowing your natural scientific research to be prominent rather than over structure. The more words you learn, the better. The words related to size and shape help the capacity of science later. Children also learn movement related to conversation.

Babies often pay attention to new objects, but can not easily divert this attention from the object. Babies include trustworthy and unworthy people. They include immediate rewards but no deferred rewards.

The following is a summary of recent results:

Children of 4 months treat faces as adults, while other images are left behind (image search)

Children of 5 months can follow the causes of sounds and actions. Older children can observe more subtle causal relationships. They make these correlations with a small sample size.
At the age of 6 months, babies distinguish two languages ​​they do not know by looking at the speaker’s face. They are better in a bilingual home.
From the age of 6 months, babies know their names and the names of their parents, but also words for food and body parts.
9-month-olds can tell which adults are friendly and hostile
Children of 14 months will imitate an unusual event if accompanied by an unusual word.
Children from 14 to 18 months learn better words with more parenting conversations using more words. In addition, they learn more words when adults give nonverbal cues while using words.
Children of 8 months could not transfer their knowledge to new situations, but children of 16 months could.
Babies from 16 to 18 months can predict the actions of others for goal-oriented behavior and can detect targets and their future behavior. By the tone of the voice, they could say intentional actions and accidents (“whoops” and “there”)

Does cognitive ability improve in older people?

Does cognitive ability improve in older people?

While the decrease in physical strength and focus zx1 speed is seen in the elderly, changes in the brain are less clear. There is a common belief that older people are gradually losing their mental capacity. But it is true? Recent research shows the surprising fact that older brains are often better than younger brains for many tasks. This is logical if we consider the growth of wisdom among the elderly. But what about the brain that correlates with wisdom?
Now it is understood that the brain is extremely active with neuroplasticity creating new cells for learning and building and pruning connections constantly. It was thought that neuroplasticity was higher in children, less in adults and much less in the elderly.

In fact, new research shows that neuroplasticity continues in all ages, but the processes in older people are different, using different regions and unusual mechanisms. Later in life, new patterns and unique thought patterns are produced using more connections to and from the advanced frontal lobes. In addition, both sides of the brain are used where only one is used in young adults. It is known that the frontal lobes develop during childhood and still develop in young adults. But it has only recently been shown that older people continue to use neuroplasticity in the frontal lobes with new ways of thinking through new brain structures. Does cognitive ability improve in older people?

The brain changes that occur in aging are different in each individual; In reality, there is no established pattern. In fact, the course of change is altered by a life of neuroplasticity and conscious activity. Obviously, there are diseases that damage the brain: diseases of the blood vessels, unstable metabolism, misfolded brain proteins and extreme chronic stress.

There are also changes in lifestyle and behaviors that can help: stay cognitive, eat good food, get enough sleep, and exercise. See the publication Five Secrets of Brain Health for some of the positive activities that can help the brain last longer and stay healthier.

In all regions of the world, the number of older people is increasing. Medical progress and an increase in the standard of living, such as nutrition and education, prolong the lives of people. As the population ages, the problems of cognitive loss in the brains of the elderly appear later and later. The so-called mental decline of old age comes later.

There is now evidence that decreases or increases in skills are highly variable in individuals and may be affected by individual behavior and neuroplasticity. There are many factors that affect the course of an individual’s cognition in old age. These include genetics, epigenetics, neuroplasticity, environment, behavior, education, vascular and metabolic diseases, inflammation, stress and misfolded protein diseases (Alzheimer’s, etc.).

Self-massage of plantar fascia with Cool Roller

Self-massage of plantar fascia with Cool Roller

A fantastic tool that adapts to any type trembolex ultra of surface of our body and makes the therapies, both in the office of the physio and at home, comfortable and beneficial is the Cool Roller. Under the concept of therapeutic massage with cold-hot contrast, this tool created by Iván Alòs is very effective and there are more and more applications that we can give you. In this video Ivan Alòs himself will explain how to use the Cool Roller to treat foot pathologies, specifically the plantar fascia.

What is the plantar fascia?

The plantar fascia is a fibrous and very thick tissue that is found in the foot, in the plant. The plantar fascia connects the calcaneus bone (which we know as the heel) with the metatarsals (the bones of the toes.

The plantar fascia has a very important function: to maintain the arch of the foot. The plantar arc is what allows us to maintain balance, distribute weight more evenly when we walk and adapt our footprint to the different types of terrain with which we can find when walking. Taking care of our feet should be a habit day by day due to its great importance.

Main pathologies that affect the plantar fascia

We can find 2 very frequent pathologies that affect this fibrous tissue. They are:

Plantar Fasciitis

Plantar fasciitis is the inflammation of the plantar fascia. The inflammation of the fascia generates a lot of pain, and makes it difficult to travel distances, however small they may be. The fascia becomes inflamed when overstretched or overloaded: excessive stretching causes breakage of its fibers and consequent inflammation.

Plantar fasciitis can occur in people who demand a lot of fascia (for example, it is typical that runners suffer from fasciitis), but also in those people who do not carry any kind of activity and are overweight. A fasciitis can also be generated when shoes that do not contribute to the maintenance of the arch of the foot or when there is hypertonicity of the triceps surae.

Calcaneal spur

 

The calcaneal spur is an ossification of the plantar fascia in its insertion in the calcaneus; that is to say: the fascia becomes bone. This is an advanced stage of plantar fasciitis: when the fascia is excessively overloaded and the inflammation is chronically continued, calcium crystals are deposited and a bone is formed little by little. There is a belief that it is bone growth that hurts, but not really. What generates the pain is the constant inflammation, and it is necessary to finish it in order to completely eliminate the problem.

Guidelines for therapeutic massage with Cool Roller on the foot

The massage with Cool Roller in the foot is very simple as you could see in the video. Here we leave the most important mentioned tips, so you can take note:

For plantar fasciitis and calcaneal spurs, it is best to use the Cool Cool Roller, since the inflammatory processes respond better to this agent.

To perform the massage it is best to take advantage of the body weight. Put the Cool Roller on the ground and put your foot on it, then slowly support your weight on the Cool Roller and move the foot, forward and backward. You will see how the massage is effective and you do not need so much effort.

Take advantage of the Cool Roller shape for different massages. Place your foot on one of the spheres or both, depending on what you want to work on. We hope these tips have helped you a lot. Remember that we have many more videos about Cool Roller very interesting, do not forget to follow us.

No brain mapping without Glia

No brain mapping without Glia

It is unrealistic to consider mapping the focus zx1 brain without the majority of critical brain cells. The three glia-astrocytes, microglia and oligodendrocytes regulate all aspects of neural signaling networks. Many neuroscientists have focused solely on the structure of neuronal connections and synapses. In fact, one of the old-fashioned “dogmas” is that each neuron sends a signal to the next neuron, which, along with other signals, is calculated as a computer chip. This concept is desperately simplistic. There are thousands of factors in the neural network. And there are many other ways to communicate between living neurons: brain waves, electrical potential, cytograms and exosomes, among others.

Almost all current research incentives are designed to study the details of the neuronal electrical neurotransmitter network; and little to describe the function of the three glial cells. The brain mapping and connectome studies should include all glial cells. The complications of the neuronal connection theory are presented in the post The Limits of Neuroscience; It includes the many other ways in which the brain regions communicate and the boundaries of the images. Recently, a new problem is described in a study of people without corpus callosum. Despite this dramatic anatomical difference, the brain finds ways to avoid the problem by communicating through other existing circuits.

The fact is that glial cells are absolutely critical in all aspects of neuronal function. The collaboration of neuroglia and neurons occurs at many different scales: in large complete brain circuits, small local circuits and individual neurons and synapses.

Glial cells are very different from one another and from neurons, but they all share neurotransmitters, cytokines and neuromodulation molecules. Glia provides growth factors such as BDNF, Ephrin, TGFβ and TNFα, nutrients, metabolic regulation and ionic concentrations that determine electrical signals of neurons and blood flow. Glia determine the structure of neuronal connections, provide guidance for axons and dendrites and create physical barriers that provide the direction of the structure.

Astrocytes help create, mature, maintain and prune synapses and create factors that stimulate the production of new neurons. Microglia, too, prunes axons and synapses, stimulates brain stem cells, communicates with all immune cells and a host of other functions. Oligodendrocyte stem cells have the highest amount of cellular production throughout the brain and are involved in creating the local and long-range structure of the circuits while providing myelin. Myelin is extremely variable and capable of producing molecules that inhibit axons and synapses in the regions of the white matter of the brain. Oligodendrocytes also provide regulation of the electrical signal in myelinated neurons.

The three glial cells remain in constant communication in many different ways. There is no brain mapping without glie.

An earlier article described the extremely complex life support that astrocytes give to neural networks and the entire brain. In fact, every aspect of neuronal function is totally dependent on astrocytes.

The special astrocytes, the radial glia, produce stem cells that produce neurons.
More than half of the brain is composed of astrocytes.
They maintain the balance of critical ions, such as the intake of potassium during the action potentials.
They take neurotransmitters like glutamate.
They store the only energy in the brain in the form of glycogen and determine the amount of glucose that enters the brain through its connections to synapses and blood vessels.
Astrocytes form a non-superimposed structure that controls all the blood flow in the brain.
Neurons can have 100,000 synapses, but astrocytes connect thousands of different neurons at the same time in a much larger network.
Astrocytes provide nutrients and digest debris from neurons.
Astrocytes regulate the formation, maturation, maintenance, pruning and neuroplasticity of synapses through secreted signals and direct contact.
A great complexity in calcium signaling has been found in several small compartments of astrocytes in many processes.

Benefits of the kiwi for the health of the body that will amaze you

Benefits of the kiwi for the health of the body that will amaze you

There are very few people who have not consumed kiwi and if this is your case, surely after knowing what are the

kiwi benefits, you’ll have it in more  grade a cbd oil consideration the next time you turn to your local market.

An example of this is that among the benefits of kiwi this is one of the richest sources of vitamin C. This is because a cup of this fruit provides approximately 275% of our daily needs for vitamin C. It is also rich in phytonutrients that when combined with the great variety of vitamins and minerals that the kiwi possesses, has a great number of health benefits.

What are the Benefits of the kiwi to be highlighted

This fruit is characterized mainly by its antioxidant properties, by the low calories it provides and by being a source of energy for the vital functions of the body. This makes its consumption ideal for people who want to lose weight. The kiwi is also rich in potassium (an important mineral for the cardiovascular system), fiber and vitamin K.

The kiwi has nutrients that help reduce the symptoms of diseases related to the respiratory and digestive tracts such as irritable bowel syndrome. Among its properties also highlights its ability to help the proper development of bones and to maintain visual health, and can even help to have a better rest at night, let us know more about the benefits of kiwi:

Source of antioxidant vitamins such as C and E

One of the reasons why kiwi should be consumed is because it is a very rich source of antioxidants capable of combating the damage caused by free radicals.

In a study done by the Department of Chemical Toxicology in Norway found that when a normal diet is supplemented with 1 or 2 kiwis a day, the internal oxidative damage is considerably reduced. This is due in large part to its vitamin C content, which helps repair and maintain the tissues and systems of the body.

In addition to that, vitamin E in kiwifruit is an important component for reducing cholesterol and combating free radicals. But this is not all because it also has high levels of natural antioxidants such as polyphenols whose immunostimulatory capacity can cause a better response of the immune system.

Prevents skin aging

Collagen degrades as we get older and it depends a lot on vitamin C, which is the most abundant protein in our body and the component that helps maintain healthy skin, muscles, bones and tendons. This makes one of the benefits of kiwi is to maintain a healthy skin due to being one of the richest sources of vitamin C.

According to a study published in the Journal of Cellular Physiology, kiwis have polysaccharides that have the ability to duplicate the synthesis of collagen in the body, if compared to normal conditions where this activity is reduced as we get older. The kiwi also has a carotenoid and antioxidant known as lutein, whose benefits for the skin have been scientifically proven.

Improves Respiratory Health

One of the benefits of kiwi like other fruits rich in vitamin C is to be very useful to treat respiratory diseases.

Two studies have shown that kiwi has very beneficial reactions in adults and children suffering from asthmatic problems and other respiratory diseases and infections. Both studies came to the conclusion that the kiwi, by increasing the concentrations of vitamin C in the body, reduced the symptoms of these diseases, such as wheezing, congestion in the head and duration of sore throat.

Vaginal burning after having sex without a condom with ejaculation

Vaginal burning after having sex without a condom with ejaculation

Question: Doctor, a few months ago, ultralast xxl my fiance and I, after much consideration, decided to stop using condoms and rely only on the pill as a method of contraception. Since then, when he ejaculates inside my vagina, I often experience a strong burning sensation a few minutes later, which varies both in degree and duration each time. Could you be allergic to your semen? The pain sometimes disappears if I place a damp cloth over the area. Sometimes, maybe during a different part of my cycle, it does not produce any discomfort. Does it have something to do with the vaginal pH level or something like that? It feels very chemical, somehow.

Answer: There are a number of possible explanations for the burning sensation you have after having sex, associated with ejaculation, including an allergy to semen, vaginitis, an alternation in the chemistry of your vagina, or friction caused by insufficient lubrication. If the symptoms continue, I recommend you go to a gynecologist in search of the proper diagnosis.

A form of vaginitis (inflammation of the vagina) is a possible cause of the burning sensation. Bacteria and fungi (such as Candida) grow in the vagina of healthy women, and the balance of these microorganisms can be altered by changes in pH levels. Common forms of vaginitis include vaginal candidiasis and bacterial vaginosis (BV). Vaginitis can be made known through abnormal vaginal discharge, mild or severe itching or burning in the vulva, rubbing of the thighs, or frequent urination.

Semen can be the trigger that alters the chemistry of your vagina. Other possible triggers are reduced to douching, birth control pills, antibiotics, cuts or abrasions, or other vaginal irritation (friction from intercourse, fingers or nails, or tampons). Your partner can also transmit an infection if you have one. Contraceptive pills do not offer protection against sexually transmitted infections (STIs). When considering that you do not use condoms with a sexual partner, in addition to talking to your partner, it is a good idea to get an STI checkup. It is possible that you have a semen allergy. Symptoms such as burning, pain, and swelling typically begin 20 to 30 minutes after contact and may vary in severity and duration.

The friction of sex can irritate the vaginal tissues, and can make you more susceptible to vaginitis. In addition, a side effect of some hormonal contraceptive methods is vaginal dryness. To combat friction and avoid vaginal irritation, you may want to use a water-based lubricant during sex. You can also try to urinate before and after the relationships because the acidity of the urine tends to kill and wash the bacteria. Also, both for you and your partner, washing your hands and genitals before having sex can make a difference. If you have a true semen allergy, your partner can drink a lot of water before and during sex, this can reduce the acidity of your semen, which can make it less irritating.

Since there are a number of possible causes for your pain and burning, it may be advisable to seek the opinion of a health professional….