Monthly Archives: June 2017

Crunchy potatoes with chia salt and spices

An easy and rich accompaniment to your daily meals? Here we show you all the steps and secrets to prepare a crocantísimas baked potatoes with chia salt and full of flavor.

This recipe brings a star ingredient that can become an essential at your table.

Chia salt is a way to incorporate flavor into your meals while adding all the nutrients of chia seeds.

It is very versatile as it allows for hundreds of combinations of flavors.We hope you do several tests and fill your cupboard with flasks of different flavored salts to add to these potatoes and all your other recipes.

  • Crispy potatoes with chia salt
  • Chia Spice Potatoes and Spices
  • Preparation Time:  30 minutes
  • Bake Time: 40 minutes
  • Servings: 2

Ingredients

  • 1 kg of small potatoes
  • Necessary amount of olive oil
  • 1 tablespoon coarse sea salt
  • 1 tablespoon chia seeds Wake Up !
  • 1 teaspoon sweet paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon merken
  • Black pepper to taste
  • ½ clove garlic

TIP: This chia salt can be made with a neutral taste by mixing only equal parts of salt and chia seeds or the flavor you like Like combining spices to your liking. Try to make it with fresh herbs by mixing basil, thyme, mint, Parsley and lemon peel and use it on your preparations with chicken or fish. Once ready, it is perfectly preserved in an airtight container in your cupboard.

Crispy potatoes with chia salt

Preparation

Wash the potatoes well (without peeling them) and put them in a pan with cold water to cover them. Cook over medium heat until tender with a knife. This step can be done in advance and stored in the refrigerator until ready to use.

Crispy potatoes with chia salt

Preheat the oven to 250 C and put the oven tray that you will use inside to warm it too.

Cut potatoes lengthwise into slices. Put them in a bowl and sprinkle with plenty of olive oil.

Transfer them to the hot pan and put them in the oven. Check potatoes after 20 minutes. You can remove them to evenly brown. pureasiangarciniareview

To prepare the chia salt, put all the ingredients inside a mortar or an electric processor and work until the salt and seeds become powder and all the flavors are joined.

When the potatoes are brown and crunchy, remove them from the oven and season with the chia salt. The heat of the potatoes will bring out all the flavors that we incorporate generating an irresistible aroma.

Serve these potatoes as an accompaniment to meats, chicken, Fish or vegetarian burgers or enjoy them as a snack along with a cold beer.

What to eat before, during and after exercise

If it is important to exercise, it is not less food. So if you are going to practice sports, do not forget to keep in mind what you should eat at all times, both before and during, as well as after practicing sports. All this regardless of whatever discipline. With these recommendations you will have a much fuller experience and you will know exactly what to eat before, during and after exercise .

What you should eat before, during and after exercise

Well, the first thing we have to take into account are the calories we should ingest in order to have a healthy weight. For that,

It is enough to look at the energy consumption necessary to maintain the vital functions and body temperature of the body that both women and men should do and that is calculated as follows: In the case of women it is equal to 655 + 9.6 x weight in kg. + 1.8 x height in cm – 4.7 x age in years.

In the case of men would be 66 + 13.7 x weight in kg. + 5 x height in cm – 6.76 x age in years.

By doing this calculation you will already know the amount of calories you really need and will help you not to overeat.

What to Eat Before Exercising

With regard to the food you should take before exercising, you should know that it is best to make it a low-fat type of diet. Remember that it will take longer to digest if these types of products are consumed and can end up causing fatigue. In addition, it is good to take carbohydrate-rich foods of slow absorption as well as a moderate amount of protein.

In the case of carbohydrates, the most recommended foods to eat before exercising are those belonging to the family of legumes, such as beans, chickpeas, lentils, whole grains such as bread, rice, pasta, Wheat tortillas, cookies, and other products like oats, barley and flaxseed, floury vegetables, shelled fruits and dairy that are low in fat.

What to eat during exercise

Already during the exercise the most recommended is: if you perform long-term exercise, take some type of supplement,

You can also opt for bars with concentrated carbohydrate formulas that give immediate energy.

What to Eat After Exercise

Already after exercising, you should take foods that combine carbohydrates with protein. In particular, it is best to take moderate carbohydrate and high glycemic index in order to have a faster recovery. Also foods rich in protein to repair muscle tissues and replenish glycogen stores. But it is preferable to be low-fat protein foods such as skinless chicken breast, fish, seafood, egg, 98% fat-free sausages, etc.

What to eat before, during and after exercise

Of course, beyond feeding, if there is something key that is to have a correct hydration. In this way, you will not only keep the body hydrated, but also eliminate toxins and regulate body temperature. Before exercising, a half hour before, it is advisable to consume 1 to 2 glasses of water.

And remember, if you want a good diet to tone and be in top form, stick to our diet plan with the first month free and do not miss the excellent recipes of our chefs.

The perfect feeding in the 40th week of pregnancy

Once you are in the 40th week of pregnancy or about to arrive, it means that you are already in the final stretch. This implies that there is nothing left to know the face of your offspring , it may have been born already and, if not, it will in the next few days.

In week 40 of pregnancy the baby already has a height and a perfect weight to leave, the height usually oscillates between the 48 and the 51 centimeters and the average weight is of about 3.5 kilos.

However, these are averages, there are babies who weigh and measure more or less, it all depends on a number of factors including hereditary ones.

It is also likely to move away from 40 weeks, especially first-time moms, and how much more does the baby spend in the 40th week of pregnancy, maybe a few days or maybe up to 2 weeks,

But not because you are about to finish and give birth to your baby you must neglect your diet , on the contrary, since any change in the final stretch can be detrimental and delay or delay delivery.

We advise you to follow the advice given to you by your doctor, who are sure to be very good and to continue caring for your food until the last day .

At this point, when you are already 40 weeks pregnant, it is normal for you to be clear about what you have to eat and to know the foods that you should restrict or even prohibit.

During this phase and breastfeeding it is very important that you know what the best food is to make it as nutritious as possible for your baby.

It is advisable not to do strange things, just a healthy, varied and balanced diet, never go hungry as the demands of energy and nutrients during the lactation process are more demanding than during the rest of the pregnancy.

Remember that it is not about eating for two , for you and your baby, it is about eating better, taking care of what is ingested.

Calorie intake increases a little during pregnancy, but not to justify in any way that the pregnant woman will pass on her food, not because you are pregnant you can pass, not to eat more but to eat better.

It is advisable to eat about two thousand calories a day It is enough with a healthy, varied and balanced diet, never go hungry as the demands of energy and nutrients during the lactation process are more demanding than during the rest of the pregnancy. Remember that it is not about eating for two , for you and your baby, it is about eating better, taking care of what is ingested. Calorie intake increases a little during pregnancy, but not to justify in any way that the pregnant woman is passed on her food, not because you are pregnant you can pass, not to eat more but to eat better. It is advisable to eat about two thousand calories a day It is enough with a healthy, varied and balanced diet, never go hungry as the demands of energy and nutrients during the lactation process are more demanding than during the rest of the pregnancy. Remember that it is not about eating for two , for you and your baby, it is about eating better, taking care of what is ingested. Calorie intake increases a little during pregnancy, but not to justify in any way that the pregnant woman will pass on her food, not because you are pregnant you can pass, not to eat more but to eat better. It is advisable to eat about two thousand calories a day Never go hungry since the demands of energy and nutrients during the lactation process are more demanding than during the rest of the pregnancy. Remember that it is not about eating for two , for you and your baby, it is about eating better, taking care of what is ingested. Calorie intake increases a little during pregnancy, but not to justify in any way that the pregnant woman will pass on her food, not because you are pregnant you can pass, not to eat more but to eat better. It is advisable to eat about two thousand calories a day Never go hungry since the demands of energy and nutrients during the lactation process are more demanding than during the rest of the pregnancy. Remember that it is not about eating for two , for you and your baby, it is about eating better, taking care of what is ingested. Calorie intake increases a little during pregnancy, but not to justify in any way that the pregnant woman will pass on her food, not because you are pregnant you can pass, not to eat more but to eat better. It is advisable to eat about two thousand calories a day Taking care of what is ingested. Calorie intake increases a little during pregnancy, but not to justify in any way that the pregnant woman will pass on her food, not because you are pregnant you can pass, not to eat more but to eat better. It is advisable to eat about two thousand calories a day Taking care of what is ingested. Calorie intake increases a little during pregnancy, but not to justify in any way that the pregnant woman will pass on her food, not because you are pregnant you can pass, not to eat more but to eat better. It is advisable to eat about two thousand calories a day

Which are increased by three hundred from the second quarter. Remember that it is essential that the calories are not empty (sweets, etc.) but calories rich in vitamins, minerals, etc.

The food you do at week 40 should be similar to the rest of the pregnancy and should be abundant fruits, cereals, vegetables, protein and dairy .

These products are essential in these months. Your food should consist of these foods. In addition, five servings of fruits and vegetables a day, two to three servings of protein should be consumed .