Guided visualization to raise your alpha burst test self-esteem: Surrounds of Love all your Life
A few weeks ago I published a video in which I spoke to you of the violence that we exercise in us when mistreating us inside and speaking badly.
I promised you in that video that I would record a guided visualization for self-esteem , and I did it last week. So you do not miss it, I’ll attach it here:
You can listen to it directly here or download it on your smartphone and listen to it whenever you want.
Listening to guided visualization to raise my self-esteem
It is a very creative visualization, very complete, where we touch different themes that connect you most with Love.
The students of the course Selfacoaching have been delighted with this visualization, I have been told that they have connected with their inner child, that they even got excited and that it has relaxed them a lot, making themselves feel at peace with themselves.
I recommend you do it whenever you want, to fill you with love energy, heal your inner child, reconcile with life, boost your energy, vibration and abundance … I
also attach the video with the question of the week in which I performed a somewhat different reflection on self-esteem , more courageous, more powerful, harder to hear. But it is really that we ourselves are the ones who stop us from loving ourselves.
The Physical Dimension of Self-Esteem
I also want to take this opportunity to tell you that for weeks I have been working with a personal coach to motivate myself to go to the gym.
Since I came back from Holland (that’s more than a year ago) I did not get to the gym for more than 2 weeks in a row. It’s true that I’ve worked a lot, almost without stopping, but that’s precisely why I needed some physical activity to keep me from getting numb …
And in today’s session with my coach, I told him that one of the biggest benefits of physical exercise is that you increase your self-esteem.
One of the biggest benefits of physical exercise is that you increase your self-esteem
Many times we do not see the physical part with something so emotional and mental, but we are a body, the body is the one that transports us, keeps us alive in this dimension, is not it important to take care of our body?
When I connect with the physical energy of motivation, I feel very powerful, I feel that I am capable of everything, that nothing can stop me. I look great, I see myself unstoppable, I see myself performed on a physical level (and for that you do not need to have a perfect body).
When you connect with the physical energy of motivation, you feel powerful and boosts your self – esteem
Entrepreneurs, coaches and bloggers we spent too much time sitting in a chair reading, giving sessions on Skype, writing posts, answering emails, moderating groups social networks … When you have been in the same position for so long, the energy stagnates.
Hence it is so important to move, exercise, change state.
My coach asked me: what would you tell someone to motivate you to go to the gym? But not as a coach, but from the authentic Masha in you.
I told him that I would say, “Quit bullshit! Move, your body is your temple, it’s your health, it’s your welfare.” If you grow in other areas of your life, but leave your body in the last place, you’re not really changing Because we are not only the soul and the mind, the body is also part of us. ”
So today I want to take a closer look at the subject of self-esteem. It is no longer just to stop talking to you, it is not only sending love to your whole life, it is also doing, moving, loving and caring for your temple, your body.
When you do things, when you propose them to them, when you do them, do you know what happens? May your self-esteem grow! Because you start to trust yourself, you start to see that you are capable … And physical exercise gives you security, change your posture as you walk, you begin to like yourself even more.