Monthly Archives: October 2017


I am going to give you the standard derma luminous measurements or quantities that you should use of essential oils to mix with base oils or creams. This way you will have easier to make your mixes and you will not pass with the drops since that is counterproductive.

FACIAL: This area is usually rather small

.1 tablespoon mocha and 1 drop of ac. Essential


-1 tablespoon and 6 drops of ac. Essential


-12 drops of ac. Essential

EVERY 100 ml of cream or base oil is added 60 drops of ac. Essential. This would be the maximum measure.

There are exceptions, for example, in these cases that I give you below the amount of drops:

BOTTLES of 30 ml are added 20 drops of essential oil

PACKETS OF 15 ml are added 10 drops of essential oil


-Use a minimum of 3 essences and a maximum of 5 to 6 essences, this is a bit contradictory, I was taught this way, you will find authors who say a maximum of 4 essences, others of 5, in short, what is of course is that at first and until you get used to it is normal to start making mixtures of a maximum of 3 essences.

Everything Is In The Food: Nutrition To Lose Weight

It is a common mistake to consider slim ultra forskolin people destined to lose weight, to resort to excessive exercise routines without thinking that eating plays a fundamental role.

And this is effective; diet and above all your habits, are the fundamental factor of your weight loss, so from here we offer you some tips on how to adapt your nutrition to lose weight.

Recommendations on Weight-

Loss Nutrition You should consider that balanced diet is an ideal mechanism for weight loss, so we recommend:

Eat low-salt meats and seasonings, chicken and meat should be consumed by steaming or If you are going to eat them in soup, cook them apart and add them to the end.

As for fish and marine foods, these are also necessary for your intake, but avoid consuming fried or raw, remember that your stomach is prepared for the effective digestion of certain foods.
Likewise you must consider that the fish usually generate certain allergies in the people so you must be very attentive to the reactions that can cause you their consumption.

As far as grains are concerned, there are some heavier than others, so we advise you to eat alone and at lunch, that is to say, when you consume grains it is preferable that you consume them without any other accompanying food.

As for vegetables, it is always advisable to consume only one, in this case a maximum of two remember that these contain a lot of carbohydrate which can usually cause you to retain fluid and therefore increase body fat.

Fruits can not be missing from your diet, that is, they are necessary for your body, especially because it is the natural sugar that your body needs to function in optimum conditions.
To better illustrate what is the nutrition to lose weight , we offer some examples of the dish:

For breakfast:

Two slices of bread with a slice of ham, or cheese (the cheese is preferable to be a llanero or natural, paisas or yellow ones have many preservatives and preservatives that are not useful to your body).

You can accompany the breakfast with a glass of orange juice or mandarin, as well as you can have a glass of oats.

At lunch

You can consume a bowl of grains. Or rice with meat, or banana with meat. Plus a pineapple juice or a milky juice.

At dinner

We recommend that it be before 6pm, you can eat a plate of fruit (can be varied) or take oats. You do not need more food, to sleep.

Always Remember These Data

Do not forget always the ideal binomial that must coexist between exercise and food; as well as the proper nutrition to lose weight that you must follow. Be encouraged to change your eating habits and you will notice the difference in your body and your state of health.

IMPORTANT: 3 Distractions in bed that can damage your Conchita¡¡¡

hdt male enhancement In pair One of the maximum pläceres is to touch, caress and explore the areas of the female body, but you are at great risk, when you are carried away by the outburst of the moment and overlook some details and neglects in pair that can damage the health of your reproductive organ .
The Instituto Costarricense de Sëxología tells us that both women and men must take care of our hygiene-sëx-uäl before and after having had reports, as carelessness can cause a bad impression , and also not to endanger our health .
We must have hygiene and pre-encounter care
We often hear recommendations from gynecologists that we siguieren habits hygiene after a meeting, however, generally we overlooked part upon which may cause them more problems serious about health SEXUALLY of women .
10 Tips to Bite the Pillow, your friends will also want you
3 carelessness we must avoid
1.- Wash your hands.
It is common to let ourselves be carried away by the moment of excuse and the hurried desire to have that placentary moment, not to washthe hands , it always happens to us, however, this is one of the most effective measures to prevent numerous diseases , Lourdes Cardona , specializing in Gynecology and Obstetrics , explains that in the area – sà © xal one of the serious and common mistakes that is committed is do not wash your hands , and forgetting it can be the cause of infections in your severe “V” Zone, when there is direct contact .
We must remember our hands come into direct and indirect contact with numerous objectsand people and we transmit bacteria , viruses , germs and parasites that cause serious diseases.
2. Oral infections.
When you practice së-xo- oräl without noticing or agreeing that you have an infection in your mouth, you should be aware that this can put the health of your parity at risk . The Instituto Costarricense de Sëxologîa recommends in these cases that you should not, for any reason, maintain a sëx-ual- oral-änäl or vaginal practice with people who have sores , outbreaks, and irritations in the
mouth or region änäl and gë-nîtal . This could certainly lead to some injury to the female reproductive organ.
3. Pentruation without being lubricated.
This aspect of the relationship can cause pain and discomfort during a relationship, an un-lubricated vagina, can run the risk of injury and irritation, rather than being far from enjoying the moment.
Lourdes Cardona says that if there is no proper lubrication in the prelude to the act , this can cause a devastating injury , but also emphasizes that if this happens things in the couple are not going well or the interest is being lost. So that you have a life and your “V” Zone heals, especially when you have relations and the enjoyment is to the maximum , you must follow these recommendations
and not rush or let you carry for the moment, worse still without the necessary care and responsibility that is required for it.

Eliminate the hair of your body effectively with the help of this simple remedy

Hair removal is one of those things that final skin advanced always gives us laziness to do but that is as necessary as it is evident once it is done, or when we are not resorting to it. In a society so metrosexual, so sickly at times and obsessed with the physical, hair and hair all over the body is something that has to be taken into account when it comes to wearing it. When we talk about hair removal, we are obviously talking about removing hair on many parts of the body.

The most common is to depilate the legs, armpits, eyebrows and the English. It can be shaved in the classic way, with wax or tweezers, or can be shaved with a blade or laser. Each one is free of choice depending on the sensitivity of each one in terms of pain and irritability of the skin.

Hot wax is the most common form of depilation, the problem is that it is the most painful method and that when used at a temperature too hot, we can cause incarnations in the hairs and other irritations that will throw us back.

But what if we tell you that there is a very natural, healthy and barely invasive form of hair removal that you can use without spending just two ingredients and that is very, very efficient. We are talking about sugar and lemon hair removal.

What is this method? We give you the clues and necessary guidelines

As the name indicates, it is a form of hair removal in which sugar and lemon or juice are a key part of the process.It was used in ancient Egypt so its reliability is assured, so it is still used in Asia, the Middle East and some parts of Eastern Europe .

How to perform hair removal with sugar and lemon?

We will first need the ingredients, which are not more than 2 cups water, 1 cup white sugar and 1 squeezed lemon .

After squeezing the whole lemon into a glass, in a separate skillet we will put the water, the lemon juice and the whole cup of sugar. We will put everything to simmer and the sugar will have to dissolve in all the water, that is forming a kind of mass.

When we see that we start to get balls by the temperature we will test the knife, put it in the water and if we see a kind of ball is that the mass is fully prepared.
Turn off the heat and let cool all the mixture, which has a good consistency.

Then we will clean our skin 100% and put the product at a warm temperature so as not to cause burns and to try a first shot. When we put the mass we will have to take into account simple facts like that the pull has to be always in the opposite direction to the hair, that is to say, to the growth of the hair. This will do until we find the whole leg or area to be shaved, without a single hair.

Wash the area well with water and we hope you enjoy this homemade and healthy form of hair removal, waxing with sugar and lemon .

Sweating or perspiration? Deodorant or antiperspirant?

Sweating is the medium that is used by the body to regulate our body temperature, this process is called thermoregulation,  aphroditera cream when it is hot or we do some physical exertion we produce sweat, since the sweat on the surface of the skin has the effect of cooling. While transpiration is only the loss of water

In sweating in addition to losing water as in perspiration we also lose minerals, electrolytes and trace elements, toxins, but in very, very small amounts since the organism is wise, with the water we take daily they are replenished, we do not have to take anything else

Sweating affects all people, whether due to nervousness, charged environments, physical exercise, stress, anxiety, thyroid hormone alterations, menopause, illness, etc.

The sweat itself does not smell, but when the sweat is mixed with the bacteria that live in our body, it is when it produces bad smell. In normal situations it is very easy to control the bad smell that we can give off because of perspiration

Daily shower,putting special attention in well soaping conflictive areas such as feet, armpits …

Anti-perspirants allow to limit the secretion of sweat. They exist in spray, in roll-On, in cream in stik. The sprays are easy to use, provide a feeling of freshness, but often contain alcohol that although it is an antiseptic, can irritate the skin.

In contrast, roll-on, creams or stik are more effective, they deposit more amount of product in the skin, while they do not volatizan like the sprays . Another important point is to use both deodorants and non-odorless antiperspirants, because between the perfume of the gel, the moisturizer and others, we would give off a mixture of odors that would not be very pleasant.Although I personally use hygiene products without any kind of perfume, and I use the Roll-On, it seems much more practical and, in the long run, it is cheaper

Wear clothes that let sweat pass, we will use natural, non-synthetic fabrics, such as cotton Change

Change bedding frequently

Ventilate well the rooms of our house, especially the bedroom And do not forget to use z apatos skin, while we change shoes at least once a day

Remember that drinking eight glasses of water a day helps us eliminate toxins

The wonderful blue tea and its properties

Blue tea or also known as oolong tea youthful genesis system is from the same family as black tea and green, it just varies the way it is made its fermentation . The result is a fine, aromatic tea with a very pleasant taste.

Much has been said about it lately because it is credited, in addition to numerous other benefits, the ability to increase metabolism, which contributes to burn body fat . This capacity, according to the studies, is superior to that of green tea because of its higher content of tannins.

According to a study by Colorado State University in the United States, oolong tea may help prevent fatty liver and obesitycaused by a diet high in fat, so consuming it often serves to lose weight. According to these investigations, this type of tea inhibits the activity of pancreatic lipase, an enzyme that helps digestion and absorption of fat in the small intestine.


1. It is a rich source of antioxidants

2. Helps to burn body fat and reduce measures

3. Helps reduce cholesterol

4. Improves liver metabolism

5. Contributes to heart health

6. Contributes to the proper functioning of the digestive system

7 Reduces sugar levels

8. Provides vitamins and minerals

9. Reduces blood pressure

10. Helps increase defenses

11. Lowers triglyceride levels in blood

12. Prevents aging because of its high levels of antioxidants

How to prepare tea blue?

It is advisable to prepare it as an infusion. Heat the water and turn off before it starts to boil. Empty the water into a cup and add the tea. let stand for three to five minutes. The leaves that have been used can be reused two or three times more. It is believed that the reused tea contains even more properties.

How to consume it?

It can take one hour before each meal, or when you finish eating, but not while you eat, as it can interfere with the absorption of iron.

How many cups to take?

It is advised to take two cups a day. If you wish you can take up to three, but never more than that amount, since it could produce some type of hepatic intoxication.


It should not be taken by pregnant women because of their caffeine content.

If you want to see results in the reduction of measures, you need to take it steadily.

Before starting to consume it regularly, it is recommended to consult with a doctor.

What is “Shingles” or Herpes Zoster?

There are two closely related herpes hdt male enhancement simplex virus (HSV), HSV type 1 (HSV-1) and HSV-2, which cause several diseases, depending on the anatomical location where the infection begins, the immune status of the host and whether it is a primary infection or a recurrence. Common infections affect the skin, eye, oral cavity and genital tract. Infections tend to be mild and self-limited, except in immunocompromised patients and newborns, in whom the infection can be serious and life-threatening.
It is important to emphasize that it has nothing to do with spiritism or santeria, it is only a virus that is spread by various factors like any other exanthematic disease, with its previous antiviral treatment.
Know the 6 reasons to vaccinate your child . Click here
Who does it affect?
HSV infections are ubiquitous and there are no seasonal variations in the risk of infection. The only natural host is the human being and the mode of transmission is the direct contact between mucocutaneous surfaces . No accidental transmissions have been documented from inanimate objects such as toilet seats. All infected people harbor a latent infection and develop recurrent infections, which may be symptomatic or go unnoticed, and are periodically contagious. This helps to explain the wide prevalence of HSV.

HSV-1 and HSV-2 have the same ability to cause an initial infection at any anatomical location, but differ in their ability to cause recurrent infections. HSV-1 has a higher propensity to cause recurrent oral infections, whereas HSV-2 is a genital infection. For this reason, HSV-1 infection is usually due to contact with contaminated oral secretions, whereas HSV-2 infection is usually caused by anogenital contact. HSV seroprevalence rates are higher in developing countries and in the most disadvantaged socio-economic groups, although high rates of HSV-1 and HSV-2 infections are observed in developed nations, as well as in people in developing countries. socioeconomic strata.
This study indicates that young women with sexual activity have a higher rate of genital herpes attack and suggests that this form of herpes should be taken into account in the differential diagnosis of any young woman who reports recurrent genitourinary symptoms.
What is its pathogenesis?
The pathogenesis of HSV involves viral replication in the skin and mucous membranes, followed by replication and dissemination in the neural tissue. Viral infection usually begins at a gatewaysuch as the oral cavity, genital mucosa, ocular conjunctiva or in discontinuities of keratinized epithelia. The virus replicates locally, which causes cell death and sometimes produces symptomatic inflammatory responses that facilitate the development of characteristic herpes vesicles and ulcers. The virus also penetrates the nerve endings and spreads beyond the portal of entry to the sensory ganglia by intraneuronal transport. The virus replicates in some sensory neurons and the progeny virions are sent by intraneuronal transport mechanisms back to the periphery, where they are released from the nerve endings and replicate further in the skin or mucosal surfaces. The movement of the virus through this neural arch is the main responsible cause of the development of characteristic herpetic lesions, although most HSV infections do not reach the necessary threshold to cause a clinically recognizable disease. Although many sensory neurons are productively infected during the initial infection, some viral neurons do not initially produce viral replication.

Guided visualization for self-esteem

Guided visualization to raise your alpha burst test self-esteem: Surrounds of Love all your Life

A few weeks ago I published a video in which I spoke to you of the violence that we exercise in us when mistreating us inside and speaking badly.

I promised you in that video that I would record a guided visualization for self-esteem , and I did it last week. So you do not miss it, I’ll attach it here:

You can listen to it directly here or download it on your smartphone and listen to it whenever you want.

Listening to guided visualization to raise my self-esteem

It is a very creative visualization, very complete, where we touch different themes that connect you most with Love.

The students of the course Selfacoaching have been delighted with this visualization, I have been told that they have connected with their inner child, that they even got excited and that it has relaxed them a lot, making themselves feel at peace with themselves.

I recommend you do it whenever you want, to fill you with love energy, heal your inner child, reconcile with life, boost your energy, vibration and abundance … I

also attach the video with the question of the week in which I performed a somewhat different reflection on self-esteem , more courageous, more powerful, harder to hear. But it is really that we ourselves are the ones who stop us from loving ourselves.

The Physical Dimension of Self-Esteem

I also want to take this opportunity to tell you that for weeks I have been working with a personal coach to motivate myself to go to the gym.

Since I came back from Holland (that’s more than a year ago) I did not get to the gym for more than 2 weeks in a row. It’s true that I’ve worked a lot, almost without stopping, but that’s precisely why I needed some physical activity to keep me from getting numb …

And in today’s session with my coach, I told him that one of the biggest benefits of physical exercise is that you increase your self-esteem.

One of the biggest benefits of physical exercise is that you increase your self-esteem

Many times we do not see the physical part with something so emotional and mental, but we are a body, the body is the one that transports us, keeps us alive in this dimension, is not it important to take care of our body?

When I connect with the physical energy of motivation, I feel very powerful, I feel that I am capable of everything, that nothing can stop me. I look great, I see myself unstoppable, I see myself performed on a physical level (and for that you do not need to have a perfect body).

When you connect with the physical energy of motivation, you feel powerful and boosts your self – esteem

Entrepreneurs, coaches and bloggers we spent too much time sitting in a chair reading, giving sessions on Skype, writing posts, answering emails, moderating groups social networks … When you have been in the same position for so long, the energy stagnates.

Hence it is so important to move, exercise, change state.

My coach asked me: what would you tell someone to motivate you to go to the gym? But not as a coach, but from the authentic Masha in you.

I told him that I would say, “Quit bullshit! Move, your body is your temple, it’s your health, it’s your welfare.” If you grow in other areas of your life, but leave your body in the last place, you’re not really changing Because we are not only the soul and the mind, the body is also part of us. ”

So today I want to take a closer look at the subject of self-esteem. It is no longer just to stop talking to you, it is not only sending love to your whole life, it is also doing, moving, loving and caring for your temple, your body.

When you do things, when you propose them to them, when you do them, do you know what happens? May your self-esteem grow! Because you start to trust yourself, you start to see that you are capable … And physical exercise gives you security, change your posture as you walk, you begin to like yourself even more.

Many illnesses are caused by stress: find out what they are

Stress can cause disease !, and that is erectopeak male enhancement more than proven. At the end of the 20th century and the way we live day by day, we began to hear the word “stress” very often. The term comes from the English stress, which means the state generated by all those stimuli that produce distress, fatigue or anxiety directly or indirectly. From there many researchers began to notice that stress is involved with organic and psychological diseases.

Any external event can generate stress to a lesser or greater degree and this will result in many symptoms depending on the way each individual assumes it. The same situation can cause different effects to a group of people since not all have the same patterns of education, adaptation or even emotional intelligence. What is true is that stress of any form and in any degree, is the cause of many diseases of the physical or mental type and is what we will see below.

Types of severe and mild stress illnesses

How does stress manifest in the body? – Maintaining a constant state of stress can lead to physical or mental deterioration and thus to diseases. Stress can be manifested by various signals such as:

Coronary heart disease: The heart is the organ most affected by stress because raising blood pressure not only affects other organs such as the eyes, but can cause a heart attack .

Diseases of the skin: because through it are manifested the symptoms of allergies and dermatitis, seborrhea, dryness, hair loss, rosacea, hives and even brittle nails.

Digestive diseases:such as the inflamed colon, pancreatitis, ulcer, gastritis, candidiasis, diarrhea or inflammation.

Hormonal and sexual diseases: it is proven that stress is one of the causes of diseases of both men and women type hypothyroidism, menstrual problems, infertility, infertility, inflammation of the prostate and even impotence.

Mental illnesses: here are all kinds of disorders that from very mild can lead to bipolar disorders, neurosis, panic attacks, depression, schizophrenia and other alterations of consciousness with which the human being can evade reality unconsciously.
Is Stress a Mental or Physical Illness?
Stress is both a physical and mental illness. – It is accepted at the medical level that stress rather than disease, can lead living beings to generate pathologies of both physical and mental type depending on the case. Today more than ever medicine, psychology or NMG (New Germanic medicine) through various studies, have verified that situations such as work wear, pressure, loss of a loved one, economic situation, problems of couple, fights, lack of emotional control, among others, can raise blood glucose, raise blood pressure and lipids, and increase the risk of myocardial infarction and stroke.

The environment and all external conditions that surround us can act as triggers and trigger some type of illness, as we said before, physical or mental. However stress is a natural process for adaptation to the environment; but can be harmful when it is too intense or protruding.

What are the physical and mental symptoms of stress

There are many manifestations of stress at specific times that can be considered normal and go unnoticed. When they are repetitive or they alter the order of the environment it is necessary to pay attention.

The best breakfast that raises testosterone for men

The best breakfast that raises testosterone for men

The breakfast of the man
Testosterone is produced in the body zmax male enhancement by cholesterol, which is derived from fat. In a study of the Journal of Clinical Endocrinology & Metabolism, men ate more than 100 grams of fat a day for two weeks. The results: they had less of a hormone that binds to testosterone, called globulin-binding sex hormones. As a result, they had higher levels of free testosterone, the only form of T that is ready to work on their tissues.

Some good sources of fat? Nuts, meat and eggs. Nuts are rich in omega-3 fatty acids that increase testosterone. And since testosterone is synthesized from cholesterol, egg yolks and all, they are an excellent choice for breakfast. (Are you fed up with scrambling? Try one of those easy egg recipes).

Buy grass-fed organic meats to avoid chemicals, even estrogen, that a lot of our meat is filled in today’s supermarkets. Men need estrogen, but at levels so low that we usually have them naturally. Higher levels of estrogen caused by excess body fat, diet, and exposure to chemical estrogens can increase your risk of blood clots and prostate cancer, and may lower your libido. High levels of estrogen also correlate with low levels of testosterone. Avoid soy, alcohol (except red wine) and chemical estrogens found in plastics and some shampoos.

Stir eggs with broccoli, rich in indole-3-carbinol, a nutritional compound that can help halve estrogen levels in men.
3 supplements to take each morning
Vitamin D. In a study at the Medical University of Graz, Austria, male subjects took 3,332 IU vitamin D daily for one year or placebo. (The Institute of Medicine recommends 4,000 IU as the highest level of vitamin D intake). Free testosterone levels increased significantly in the vitamin D supplemented group, but no changes were observed in the placebo group.

Most men should take up to 4000 IU per day. However, it is a good idea for your doctor to check your D level because many men have vitamin D deficiency and may require a higher dose.

Zinc A study at the University of Tehran in Iran found the same correlation with zinc, a nutrient that also promotes healthy sperm count in men. Zinc increases testosterone levels by inhibiting the functioning of the aromatase enzyme. Aramatase is an enzyme that converts testosterone into estrogen. Get your zinc levels tested to determine how much you should take. Twenty-five milligrams a day is a good starting point.

Fatty acids. Take omega-3 tablets or fish oil tablets. Use a balanced ratio of EPA / DHA (Poliquin EPA / DHA is a good choice). Omega-3 fatty acids reduce the levels of cortisol in the body, giving way to higher levels of testosterone. Cortisol is a stress hormone. In order for your body to meet the demands of stress, you must increase cortisol levels, but also lower testosterone levels. Both can not exist in your body at high levels. (What else do you need to complete your diet?