Monthly Archives: November 2017

8 errors that slow down your weight loss

1. Eat too fast
Have you noticed how most thin people take their time to eat? A trick to lose weight is to eat in a slow place. If you have trouble losing weight, then do exactly the opposite: eat too fast! Slow down now. If you want to lose weight, do not make the mistake of running to the finish line at every meal. Take your time and enjoy your food.

We can not blame you for treating your trembolex ultra food like a manga contest. We live in a world in constant change, always busy and always in a hurry. Skipping meals just makes it more difficult to take small bites and eat at a slower pace, because by the time the food is on our plates, we are already very hungry!

Every time you eat too fast, you consume more calories than you need without knowing it. This is because as soon as you start eating, your brain takes 15 to 20 minutes to send signals that it is full. So, everything you eat in 15 to 20 minutes after starting a meal will be taken by your body without giving you the feeling of fullness, even if you really had too much in a single session. Eating slowly allows you to eat less and still leave it full at the end of the 20 minute period.

The research demonstrates the link between weight gain and the speed with which we eat our food. One study, which was presented in the North American Obesity Study, found that overweight men and women consumed fewer calories when they ate more slowly than their normal diet. In Japan, a study of 1700 young women showed that eating slowly gave them a feeling of fullness more quickly, resulting in less caloric intake during meals.

Causes and remedies for vaginal dryness

Causes and remedies for vaginal dryness

Vaginal dryness is common during or alexapure breeze air purifier after menopause, but irregular vaginal lubrication can occur at any age. If there are hormonal imbalances then vaginal dryness may also be present. It is common for some women to experience this type of scenario, especially if there is a lot of stress or life is hectic.

Symptoms of vaginal dryness

The most frequent symptoms of vaginal dryness are itching, burning and itching around the opening of the vagina and even inside of it. Once you have this condition, it is very uncomfortable to have a sexual relationship, sometimes it can be very painful. Women who suffer from vaginal dryness often avoid sexual intercourse due to these discomforts. Women who are approaching the stage of menopause are those who mostly have this condition.

How to treat vaginal dryness

When you suffer from a hormonal imbalance, this is what may be causing vaginal dryness, however there is no need to be distressed because there are measures that improve the natural lubrication of the area. Estrogen is the female hormone that helps maintain healthy vaginal tissue, as well as normal vaginal lubrication, elasticity and acidity.

If the dryness of the vagina is not due to menopause and is finally affecting the sexual life of the woman and her partner, then it is time to try some of the most effective treatments. Personal lubricant is the easiest and fastest method to treat vaginal dryness. Women can find a lot of lubricating gels in pharmacies, safe and based on natural ingredients, which not only help improve this condition, they also increase blood flow and sensation in the genitals. There are also supplements available to combat vaginal dryness, just make sure you take those that are made up of natural ingredients so you do not experience side effects.

Some women prefer hormone replacement therapy administered by medical personnel. This option increases vaginal lubrication and estrogen, so that the vagina is always hydrated.

Natural treatments for vaginal dryness

You can use a natural water-based lubricant to keep your vagina lubricated and moisturized. Make sure you use a colorless, fragrance-free, water-soluble lubricant if you want a better result.

You must completely avoid the habit of smoking, because it is known that smoking hampers and destroys the production of estrogen in the body, leading to vaginal dryness.

Avoid the use of aggressive chemicals near the vagina, can cause irritation and finally dryness.

It is necessary to drink more water and other liquids in general, in order to maintain the vaginal region, as well as the rest of the body, always hydrated. It is also necessary to avoid excessive consumption of dehydrating substances such as antihistamines and caffeine.

Vitamin B, vitamin A, beta carotenes and phytoestrogens are effective in treating the dryness of the vagina. The foods that are rich in these vitamins are apples, flax seeds, nuts, soy, celery, alfalfa and whole grains.
It is important that you know well the causes that can be causing the dryness in your vagina, as well as the steps to follow once it has been presented. Before trying any treatment you must first try the natural treatments, because they are much safer than other procedures.

Important factors to consider before buying a skin care product

Important factors to consider before buying a skin care product

It’s hard to resist buying a new skin hydra claire cream care product when everyone and your mother are excited about it. But do not forget, cosmetics and the skin care industry are worth billions of dollars and these companies are especially aimed at women. Why? Because women are more likely to use new beauty products! That’s why most ads talk to women.

The fact is that you do not need to invest thousands of dollars in beauty products. You do not need to buy expensive creams and potions to challenge aging or restore the shine of your skin. What you need is to be selective about the type of products you use. You see, your skin reacts to all the products you use. Make the wrong choice and you will have to deal with acne and cystic irritation. Do not fall for smart marketing. In today’s publication, we list all the important factors you should consider before trying any skin care product:

Your skin type
When it comes to skin care, you want to develop a diet that suits your skin. It does not make sense to use thick creams for women with oily skin if they have dry skin or vice versa. The general rule is to know your skin type before buying a product. This will help you refine your options and improve your skin condition!

The ingredients
It is useful to check the list of ingredients in a skin care product. You do not want to face the outbreaks and irritations due to the adverse allergy of the product! Invests in a brand that uses high-quality, smooth and effective ingredients. Beware of skin care products that contain sulfates, dibutyl phthalate, BHA and BHT, as well as parabens, perfumes or other irritants. These compounds can cause skin reactions. A quick online search will give you a list of harmful compounds that you should avoid in a beauty product.

Some ingredients are safe, but not all are cut for your skin. For example, if you have sensitive skin, avoid products that contain alpha hydroxy acids. If you have dry skin, do not use products that contain camphor or menthol. These compounds are drying.

Return and guarantee policy
Do not forget the brand’s return policy, especially if you are testing a product for the first time. If a product does not give you the expected results, you have the right to return the product and recover your money!

Of course, you want to make sure you get the best product for skin care. Especially if the product costs an arm and a leg! We recommend sticking to totally natural skin products based on organic ingredients. In general, these products are soft, safe and effective. Also, perform patch tests every time you use a new product. Apply a small amount under the arms and wait several hours. If you have not had an adverse reaction, you can use it safely.

If in doubt, join a trusted brand. Review the reviews online to discover which brands have hordes of fans.

While this should not be the only decisive factor when making a purchase, it is always worth considering. In the beauty industry, high-end does not mean better or effective. Some pharmacy products are just as effective as high-quality skin care products. It’s just a matter of digging and discovering which brands offer fantastic products at reasonable prices. Again, check the label to see if the price of a product is reasonable or not.

Brain Regulation of Jumping Genes

Brain Regulation of Jumping Genes

The regulation of DNA is incredibly complex piracetol with many different layers: change of three-dimensional forms of chromatin and DNA loops; regional differences in nuclear DNA; a large number of different epigenetic labels on DNA nucleotides and protective protein histone molecules; complex mechanisms of DNA repair and alternative splicing of messenger RNA; hundreds of thousands of transcription factors; and many types of small and large RNAs that influence all aspects of the process.

Another critical factor in genetic regulation has recently been discovered. The jumping genes represent 50% of human DNA and the battle between the effects of jumping genes and the attempts of the cell to stop its influence is one of the main drivers of any evolution (see article). Although many important physiological factors directly related to jumping genes and viruses have been found, new research now shows that jump genes directly regulate many vital aspects of brain processes. These extremely complicated mechanisms are now elucidated. This publication will describe the regulation of extremely complicated jumping genes in the brain.

DNA percentages of skipping genes are not aware that 50% of the DNA in each human cell is in the form of mobile jump genes – transposition elements (TE) that have the ability to sew in and out of DNA. move to different sections and place copies in different sections. The mobile chains of DNA in the jumping gene can create new types of proteins, alter the entire genetic process and provide new sources of DNA regulation through many types of RNA effects. The gene bridge can also provide new epigenetic changes. Previous articles have pointed out that these jump genes and splicing of alternative messenger RNA are particularly critical for the human brain and its evolution. A brief summary of this previous publication follows.

From the previous message

N0013888 Birth of an HIV virus from a T cell It is not really possible to distinguish inserted material from viruses, virus-like particles and genetic bridges, except for their specific virus-related content. . 8% of human DNA comes from retroviruses and has been vital for human evolution. The genes of these viruses include the production of digestive enzymes such as salivary amylase, which allows humans to eat starch. The jumping genes are essential for the stem cells of the fetus and the mother’s immune system; they allowed the production of the human placenta. Jumping genes determine epigenetic changes in the brain and digestive enzymes. In bacteria, they are responsible for the spread of resistance to antibiotics. Retroviruses and genetic bridges use messenger RNA to make the DNA that is inserted into the human genome.

Bacteria minimize the amount of DNA they use to travel and jump genes do not proliferate in prokaryotes. Eukaryotes, on the other hand, accumulate large amounts of additional jumping genes that are copied and modified. One of the main differences between eukaryotes and prokaryotes is the most elaborate epigenetic mechanism in eukaryotes of this battle with mobile genetic elements.

B0004316 Cell nucleus showing internal structures An epigenetic immune system in the nucleus fights jumping genes for cell control and the control of evolution. In fact, the revolutionary CRISPR laboratory procedure was discovered as part of this process in bacteria. Epigenetic methylation tags that silence DNA retroviruses and gene bridges. Viral DNA produces critical promoters and amplifiers that alter the function of human genes and affect the alternative splicing of RNA, particularly in the human brain.

The two opposing forces of the mobile elements and epigenetics are closely related: the proliferation of mobile particles of DNA and the epigenetic mechanisms of the cell to control them. With environmental stress, the genome responds by activating epigenetic processes. This increases the ability to resist this stress by using new mechanisms, which can be inherited by epigenetic mechanisms. As stress decreases, the increase in jumping gene activity also decreases. Recently, more has been discovered about the cell’s response to stress and regulation by omitting the genes described in this article.


What are the reasons why my hair falls in groups?

What are the reasons why my hair falls in groups?

The average scalp has around 100,000 magnetique hair growth hairs and most people lose about 100 hairs every day, according to Medline Plus. Mild hair loss is a normal part of the hair growth cycle. Each hair lives approximately 4.5 years, falls out and is replaced in approximately six months. If your hair falls out in groups, some lifestyle habits or changes may be to blame, but consult a doctor to rule out the underlying medical conditions.

Pregnancy and hormones

Increased estrogen levels during pregnancy interrupts the normal pattern of hair loss and requires you to retain more of your hair as you normally would, according to the American Pregnancy Association. After delivery, hormone levels return to normal and excess hair can fall off at once. This hair loss is temporary and usually stops after about three or four months. The decrease in estrogen levels associated with interruption of the contraceptive pill, menopause or miscarriage can also cause hair loss.


Poor nutrition can play a role in hair loss. The American Academy of Dermatology explains that hair growth enters the resting phase to help preserve proteins when their diet overlooks the nutrient. Visual hair loss occurs in two or three months and will usually revert when protein levels increase. Iron deficiency can also lead to hair loss. Vegetarians and people with eating disorders, such as anorexia or bulimia, are at greater risk of hair loss related to eating. AAD advises vegetarians to follow a diet rich in nuts, grains, seeds, spinach and iron-fortified cereals to obtain the recommended amount of protein and iron.

Hair pulling from disaster

Trichotillomania is a disorder that causes a compulsion to pull hairs on the head and other parts of your body, according to The exact cause is unknown, but it can be the result of genetic mutations or abnormalities of dopamine and serotonin in the brain. The disorder usually occurs in adolescence but can occur at any age. It is usually a life-long illness, although psychotherapy and antidepressants may be helpful.


Sudden emotional or physical stress, such as that caused by the death of a loved one or rapid weight loss can make you lose three-quarters of your hair, says Medline Plus. This condition is called telogen effluvium. This can happen for weeks or months after the stressful event. Hair loss usually stops within six to eight months and begins to grow again.

Hairstyles and treatments

The tools and processes used for the style and color of your hair are wreaking havoc on the hair follicles and can cause hair loss in strands. The ADA says that frequent or inappropriate use of bleaching, dyes, perms, relaxants, gels and sprays can cause hair breakage. The heat of drying and flat ironing can cause the hair to become brittle. AAD recommends limiting the use of hair treatments and allowing the hair to air dry as often as possible. Hair clips, brooches and rubber bands also weaken the hair and break with them when they are too tight, as they are styles like ponytails and braids that pull the hair. It is more likely to break wet hair than dry hair, so if possible, comb your hair when it is dry.

Notes and advice on malodorous vaginal discharge

Notes and advice on malodorous vaginal discharge

Smelly vaginal discharge can wreak invigorate rx havoc on any woman’s life. If you have been dealing with this problem, you are not alone, because this is a common problem for almost all women, especially during the fertile years of their lives. The malodorous vaginal odor, also known as the smell of fish, can make any woman lose confidence in herself and avoid intimate relationships with a man. If you are one more among so many women who face this condition, you are probably looking for a cure.

When you have smelly vaginal discharge, it is recommended to wash the vagina two or three times a day, only with water, to relieve it a little. You should never use products in this task, as they could worsen the infection and cause irritation.

Smelly vaginal discharge: vaginosis

Each woman has some type of vaginal discharge, which is usually considered normal, but speaking of what is not “normal”, we will refer to the thick and smelly vaginal discharge.

Over a period of time, you are able to determine what is normal and what is not.

Vaginal discharge with a bad odor is usually a sign that a woman has a bacterial infection, which tends to occur when she is sexually active or when breastfeeding. Bacterial vaginosis occurs when there is an excessive growth of bacteria in the vagina, causing unpleasant odor and secretions of whitish to yellowish gray.

Some factors that intervene in the appearance of vaginosis are:
• Smoking habit
• Having unprotected sex
• A change in the sexual partner
• Vaginal infections
• Hormonal changes
• Drugs and antibiotics

What can be done to eliminate malodorous vaginal discharge?
Although there are several natural remedies to fight bacterial vaginosis, which have already been mentioned in other articles, that’s not all you can do to eliminate it. Antibiotics can also be used, especially when there are some that are designed to get rid of these problems. Obviously, you should go to the doctor in order to obtain the appropriate prescription. Do not worry about what the doctor might think, remember that you are not the only woman with smelly vaginal discharge.

Previously we suggest washing the vagina two or three times a day, but be careful, it is very important to avoid excessive washing. The first thing a woman will try to do to stop the malodorous vaginal discharge will be to wash repeatedly, again and again, with soap. But that is actually one of the worst things you can do, since it can affect the balance and eliminate the natural lubricants that should exist in the vagina, making the situation worse. Make sure to wash yourself 2-3 times a day at the most if it is very necessary, otherwise, avoid it.

The malodorous vaginal discharge is something that affects the love life of many women around the world, especially because it is something that can reappear every so often. Fortunately, there are many treatments and effective remedies available to help you take control of your body.

5 benefits of Boot Camp training

5 benefits of Boot Camp training

When it comes to burning calories slim foria and carving the body, nothing gives the quickest results like training on the training field. Training in a training camp not only helps you lose weight, but it can also train you to a whole new level!

This fitness program helps develop resistance, reduces blood sugar and cholesterol levels in the body and achieves normal body mass in the healthiest way possible! If this is not enough to convince you to take a test in a training camp, consider the following health and weight loss benefits of this training program:

Customizable intensity
Because training camp training is not a static training program, you can adjust its intensity according to your own performance. For example, if you are new to the program, you can go slowly and progress. If you want to give a boost, you can customize the training camp training to meet your own needs. The concept behind its adjustable intensity is to inspire people to challenge themselves and stay motivated to overcome each routine. At the end of the training camp program, you will be stronger, invigorating and much healthier!

Minimum team
Unlike other exercise routines where results depend on the type of gym equipment you need to buy, training camp training requires a minimum of equipment. This makes the training in the training camp portable, convenient and affordable. It is not necessary to carry an exercise equipment; You can train anywhere, anytime and on any other day!

Train your body to push its limits
What makes the training camp better than any other exercise program is that it increases the body so that it works much harder. Let’s face it: any kind of intense training is hard to do. And training camp training is not exactly the easiest type of fitness programs to get. But if you want to lose weight and see results, this is the best exercise program to try! The training literally pushes your body to be powerful, toned and healthy.

You can participate in group sessions and train together to strengthen your motivation. Working in groups helps minimize the chances of losing a workout, as well as connecting coaches, while eliminating fat as quickly as possible.

It is an intensive and complete exercise
If you want to burn fat and achieve a finely defined body, then you need an intensive whole body exercise that will involve all the major muscle groups in your body. Training in training camp is the perfect way to reach a powerful body; It helps to develop resistance, strength and endurance. Of course, the results look much faster if you match the training program with a healthy, low-calorie diet.

It is dynamic
You are not stuck in the same routine as before with training camp training. Taking the same routine will minimize the results. For example, you can burn calories while using the tape, but if you do not mix and intensify your workout, you will not see the same results and tone the other parts of your body off the legs. By learning to diversify your exercise routine, you involve different muscle groups throughout your body. Training camp training involves all muscle groups in a diverse and dynamic program.

Hair extensions by types: Which method is best for you?

Hair extensions by types: Which method is best for you?

Hair extensions are quick and easy ways follimen to add length and volume to hair. It is an excellent way to achieve some hairstyles too. They are also used to create different appearances for different events. Hair extensions are made in the same way: synthetic or real hair is woven in a weft. A weft is a fine thread that holds the hair together. As for the application, there are different methods to apply hair extensions. These methods are:

Pasted or pasted
This method requires hair to adhere using keratin bonds. The keratin bond is applied at the ends of the extensions and then it is stuck to the hair with a hot tool. Of all the methods of hair extension, this is the most difficult to manage. You can not put oil or conditioner in your hair. These hair products could break the keratin bond. In addition, you should visit the room regularly to maintain the extensions. When washing hair, only conditions the length of your hair. If you style your hair, simply warm the hair, not the hair. The heat will also break the keratin bond.

It is the easiest way to apply hair extensions, it is also the most affordable. Essentially, the hair extension is attached to the hair clips. The clips are attached where you need them. Clip in hair extensions come in various styles to achieve a natural effect. You can also apply the extensions. This is an excellent method for beginners. Clip in hair extensions is pretty easy to maintain. They can last even longer than permanent extensions.

Micro rings
Micro rings hair extensions are equipped with silicone rings. The rings are colored to match the color of your hair. To place hair extensions, a stylist will curl your real hair with fake hair through a micro-ring. The ring flattens. The process is repeated several times to reach the desired volume or length. While holding your hair, extensions should last five months.

This method is best for those with thick, unruly or rough hair. The hair extension is sewn to the real hair in a tightly braided section. The process can be long. If it’s the first time, it will hurt your scalp a bit. Let your stylist know if the braid is too tight.

Like pre-bound extensions, stitched extensions require frequent trips to the living room. This ensures the extensions because your own hair grows more. As long as you keep your appointments in the program, the extensions will last from 5 to 6 months.

The extensions are stuck with tape. Your hair is applied between the extensions. The band is tightened to ensure the extension of the hair in place. This method offers a natural looking result and does not require as much maintenance as other methods of hair extension. The attached hair extensions last up to six months. The only drawback? This is the most expensive hair extension method of all. If you want lasting results and have the budget for it, the adhesive tape on the hair extension is a great option for you.

Odor and vaginal discharge

Odor and vaginal discharge
Vaginal discharge is common among women of childbearing age, and their texture, color and odor may vary within normal parameters, depending test troxin on where they are in their menstrual cycle. However, uncharacteristic changes in vaginal secretions, such as excessive discharge along with an unpleasant abnormal odor, could indicate the need to see your health care professional.

Types. A normal vaginal discharge is a mixture of fluid, cells and bacteria that is constantly moved through the vagina, in order to keep it clean. The color and consistency can change from sticky and white to watery and clear, depending on where it is in your reproductive cycle. Vaginal discharge is common, even during pregnancy. Other factors such as stress and sexual arousal can increase the amount of vaginal discharge. You may also notice more vaginal discharge at the time of ovulation.

Vaginitis. Underlying health conditions can cause noticeable changes in vaginal discharge and its odor. These symptoms may be paired with itching, irritation, and / or pain and bleeding in sexual intercourse and when urinating. Fungus infections are a type of vaginitis caused by an overgrowth of microscopic fungi such as C. albicans, this infection can

make the vaginal discharge become dense and thick in texture, similar to cottage cheese. As a result of bacterial vaginosis, vaginal discharge can be thin, fibrous and have a foul-smelling fishy smell. Trichomoniasis, technically a sexually transmitted disease, also falls into the category of vaginitis, and can result in a frothy, yellowish-green discharge.

ETS. Trichomoniasis is one of many sexually transmitted diseases that can alter the amount of vaginal discharge as well as cause a change in odor. Chlamydia, gonorrhea and other sexually transmitted diseases can also cause abnormal vaginal discharge. The major problem with many of these diseases is that they can be totally asymptomatic. For example, four out of five women with gonorrhea show no symptoms, three out of four women who have chlamydia are asymptomatic.

Seeing your doctor. Make an appointment with your doctor if you notice an abrupt change in your vaginal odor and discharge amount, especially when the discharge is greenish, yellowish, thick or normal along with other symptoms such as an unpleasant odor, vaginal burning and irritation, and bleeding mild not related to your menstrual period. This is especially important if you have a new sexual partner or multiple partners, since the symptoms of STDs are similar to yeast infections and bacterial vaginosis, which are not contagious. Fungus infections are very common, and many women use over-the-counter medications to treat an unrelated infection, which can make the symptoms worse. If you have never had a vaginal infection, and are not sure if you have one, consult your doctor before self-treatment.

Home Care

To keep the vagina in good working order and avoid excessive discharge, at the very least, keep the genital area clean and dry. Avoid vaginal douches, although this can make you feel fresher, you can wash out the useful bacteria from the vagina, which it relies on to protect against infection. Avoid masking your natural odor with feminine hygiene sprays, fragrances or powders. Choose breathable cotton underwear over silk or nylon, and avoid too tight pants and pants. Finally, and perhaps most importantly, always use condoms to protect you against sexually transmitted diseases.

Weight loss VS fat loss: the difference, explained

Weight loss VS fat loss: the difference, explained
To obtain a thinner toner, it is best to vital cbd oil reduce the level of body fat and increase muscle mass. Most dieters think that losing weight equals a healthy body, that’s wrong. You can be thin and not be healthy if you have a high percentage of fat in your body. Anyone can lose weight. You stop eating and the weight disappears alone, it’s as simple as that. However, dieting alone will help you lose weight, but it will not make you healthy.

When you die of hunger, the body is forced to burn stored fat with muscles. Too much diet can cause muscle loss. Not only does it weaken the body, it also makes you vulnerable to many health problems because your immune system is compromised.

Ignoring the balance
If you want to stay in shape, you should focus more on increasing lean muscle mass and burning fat instead of concentrating on the numbers you see on the scale. Increasing muscle mass does not mean bloating. Through a series of exercises, you burn excess fat while increasing your muscle power and sculpts a body of toner.
Most fitness experts will tell you to ignore the numbers you see on the weight scale, as this does not give you an accurate reading of your physical condition. You can be thin but full of fat; It will depend on your muscle mass and your body fat level. Instead of dieting and depriving yourself, start training. You will get better long-term results.

Perhaps one of the best ways to increase fat loss and gain lean muscle mass is through strength training. When you push your body through a series of physically demanding activities, it burns more calories than you consume, allowing you to burn off excess fat without losing muscle mass.

Unlike stored fat, muscle mass is not a static tissue. He moves, bends; It is active. The muscles need constant energy to keep moving. You can burn fat without even noticing. By intensifying your exercise routine, you will get a leaner and healthier body in no time.

Follow your progress
One thing you should keep in mind when trying to stay in shape is to keep track of your progress. This helps determine if the program works for you. You can also customize your program based on the results obtained to see the desired results. And let’s be honest: when we see the results of our hard work, it makes us want to work even harder! When you see excellent results, you are even more motivated to excel.

To track your progress, you can use a variety of tools, such as a tape measure, a gauge and more. Measure your initial perimeter before starting your exercise program and continue measuring every two weeks. You can also start taking pictures before and after to get an overview of how much your body has changed throughout your exercise program. Finally, be sure to supplement your exercise regimen with a low-calorie, high-protein diet to maximize results.