How to choose the most appropriate music to train
At the time of doing exercises, music plays vital force enduromax an important role. The musical notes cause an effect on our mood, so it is ideal that the music is to our liking.
For all sporting activities, music is used whether it be group activities or personal training, it is important to convert music into our ally to set rhythms and make training enjoyable.
Your Sports Routines blog has created several guidelines for you to follow when choosing music.
If you’re going to train in the weight room, music should be motivating. When we lift weight and just concentrate on counting the repetitions the exercise becomes monotonous, if we accompany it with a moving and rhythmic music it transmits good vibrations, besides putting us in a good mood and being able to perform more in the exercise. It is important that you do not choose a slow music this lowers the rhythm of our energies and makes us enter a state of relaxation.
If the exercise you perform is aerobic choose danceable, sticky and fast music, that you are in constant movement. For this activity you recommend dance music, electronics and even salsa. The music you listen to while performing aerobic exercises should be motivating and animated.
To do step and spinning the rhythm of the music must be very fast and moved, these activities are of resistance therefore we must carry a high impact rhythm with few breaks, today there is a mix of motivating and explosive music for these activities.
Back to calm with stretches. Although it is recommended for all these sports activities, lively music, at the time of doing the stretches the most advisable thing is to use relaxing and calm music, this in order to relax our mind and muscles. You can choose instrumental music, relaxation and meditation, the music of the bamboo flute is very good for this activity.
* The important thing is that you feel comfortable and motivated with the music you choose when you go to train.