10 food tips for weight loss without sport
Although physical activity is recommended to lose weight, it is not mandatory! If you are not a fan of sports, tracksuits, sneakers and weightloss-spot sweat, but want to lose weight and lose some unsightly pounds, the solution is on the side of food! How to have the right diet? What to eat to lose weight? We suggest you follow these food tips to lose weight without sport.
1) Magnesium and calcium are your allies!
Indeed, the lack of magnesium increases hunger to overcome the stress and fatigue of your deficiency. That’s why you should eat magnesium-rich foods like lentils, wholegrain rice, spinach, almonds or some mineral water. Calcium side, we know its effects against the curves of the upper body. Its amino acids play on fat cells and boost the elimination of lipids. You will find in milk and its derivatives such as cheese and yogurt but also poppy and sesame.
For calcium and magnesium, you can also refer to dietary supplements for a cure of several weeks.
2) We become zen!
Stress disrupts your body and thus prevents more than 25% of heat loss due to hormones. When you’re stressed, you do not burn, you store! The solution: stretch, breathe, read, listen to music, take a nap, stroll, etc.
3) You lose weight in the morning!
How? When you wake up, drink very cold water followed by a lemon juice. The ice water will boost the transit while the lemon will influence the storage of fat. Another remedy: a glass of warm water with a tablespoon of cider vinegar.
4) We sleep well!
Lack of sleep helps to develop the hormone responsible for appetite and reduce the hormone that controls the feeling of hunger. The more you sleep, the less hungry you are, the less fat cells you make and the more you burn. The solution is to sleep 7h per night on average.
5) We are sweating!
Do not worry, we will not talk about sports; there are other ways to sweat. So we go to the hammam and / or the sauna, alone or with friends, to tone and revitalize its metabolism that will be better able to burn fat. Another way to sweat: make love. You will combine effort and pleasure.
6) We start with oat bran!
Packed with pectin and soluble fiber, this food is able to eliminate a large part of the fats and sugars on your plate. For an effective result, you can consume a good tablespoon during your meals. Sprinkle your salads or yogurt or add it directly into your preparations: breads, gratins, pasta pies, etc.
7) We eliminate the toxins!
A purified body burns more fat than when it is saturated. So, to cleanse your body, we use treatments such as Aloe Vera or birch juice that are rich in antioxidants. Rosemary, dandelion, artichoke, black radish and fennel are also preferred.
8) Dope with caffeine and vitamin C!
To increase the metabolism of your body and therefore the burning of fat, nothing better than to combine these two boosters. Side caffeine, we opt for coffee and tea, and vitamin C, we put everything on lemon, blackcurrant, orange, kiwi and mango. Consume every three hours for super efficiency but not after the middle of the afternoon on pain of not falling asleep when going to bed.
9) We choose the right vegetables!
To fight against water retention and cellulite, some vegetables are the champions. Then put in your plates mushrooms which, by balancing sodium and potassium, will help you to better eliminate. Similarly for asparagus, cucumber, leek, fennel, celery or onion. You have the choice !
10) We adopt the good fruits!
Better for the line than the pastries, the fruits are however rich in sugars. Better avoid them in the morning on an empty stomach because they may increase your sugar level and therefore insulin, favoring the storage of fat. Among the less sweet fruits, prefer kiwi, raspberry or melon.
No need to run 10km per day to lose 1kg! If you want to lose weight without effort, just adopt these simple tips to follow every day. You will quickly find well-being and lightness!