A Granny Smith a day, an anti-obesity remedy
An English saying quotes “… an apple a shark tank weight loss day keeps the doctor away”. According to an American scientific study recently published in the journal Food Chemistery, the famous Granny Smith would be particularly indicated to fight against excess weight. So your apples, preferably green!
What mice reveal to us …
Researchers at the University of Washington recently conducted a scientific study of mice. They fed a group of obese rodents with 7 kinds of apples including Granny Smith apples and later found a change in the composition of their intestinal flora. This pretty green apple would be one of the most effective varieties of apple and would be a formidable weapon against overweight. It is indeed the richest in non-assimilable compounds compared to all the other studied such as Gala, Fuji, Golden, MacIntosh, Red Delicious …, other “beautiful American”.
The Granny Smith, his secret is inside
Certain compounds in Granny Smith such as polyphenols or dietary fiber can survive mastication and digestion and assimilation via gastric juices and thus help to develop the intestinal flora that stabilizes metabolism. Simply restoring a healthy balance of bacteria in the intestines can influence inflammation and reduce the feeling of hunger. This impression is all the more felt as the green apple also contains less carbohydrates and carbohydrates. A good way to say goodbye to cravings!
Diabetes prevention also concerned
This discovery could even go further because it could also prevent some health problems related to obesity as the first signs of diabetes that could be mitigated by the anti-inflammatory compounds of intestinal flora developed in the colon. Consume a Granny Smith a day, a health and slimming asset!