What a joy to finally come out of this interminable winter period during which one rots under sweaters, scarves and coats while feverishly waiting for the return of the sun. The opportunity to finally get out of the cupboard a whole range of pretty light clothes, comfortable and much more attractive than a jacket, let’s face it. It is also a delicate moment when several extra pounds have chosen to squat our body for long weeks.
How to fix it and approach the spring all smiles, relaxed and good in our skin?
Losing 3 pounds quickly is possible?
During the winter, with the cold weather, we are all tempted to eat much more calories and we must say that we rarely resist this temptation for a long time. With the arrival of warm weather and therefore with a rise in mercury, it is high time to sweep these eating habits to restore others much healthier.
Spring is the season for mixed salads, fruits, smoothies, detox teas … so many little things that help you lose weight quickly and effortlessly, or almost. We say “almost” because nothing will ever be worth the physical activity to rectify a small difference of a few kilos on the scale.
What are the unsuspected benefits of a spring diet?
By allowing your body to shed three to keto go dragons den five kilos in the spring, you will of course see a change in your figure, but this is not the only benefit you will discover. Your general shape will be much better, your sleep too and, indeed, your morale! Because yes, everything is linked. You will face this new season in good conditions. A little taste of summer in a way.
What to do with our little curves after 50 years?
After age 50, the body changes and gives it too. What worked so far may have no effect and we are quickly disarmed when we seek to refine a little. So how? Above all, bet on regular physical activity. Be careful however to choose a sport according to your age, your level and your state of health. The ideal is the daily walk, yoga or aqua gym that does not expose the body to too much effort or repeated shocks as is the case in running for example.
Then you can rectify some small mistakes in your diet. Start by reducing your fat intake to the maximum and make sure your evening meal is lighter.
Spring is really the ideal season to take care of yourself, do not miss the boat and erase now these small curves that settled during the cold season.