Monthly Archives: September 2018

25 top foods to gain muscle

In this article, I’ll show you the top 25 muscle-building foods that will help you achieve your goal of having a muscular, defined body, the bodybuilder’s dream body.

It’s no use going to the gym, taking heavy training, consuming the best supplements if you do not have a diet suited to your daily needs to achieve your goal of gaining muscle mass.

Gaining muscle mass is not a very easy goal to achieve. It is necessary that you put into practice a series of tasks so that together they accelerate their performance.

One of the things you have maxforte booster to do is choose the right foods to consume. With this in mind, we separate some foods that, when inserted into your mass-gaining diet, will certainly bring you even better and much faster results.

Basically, to gain muscle mass, you need to consume foods rich in protein, needing to consume something around 2 gr of protein per kilo of your body weight, that is, a person of 80 kg needs to consume around 160 gr of protein daily , but also need to consume carbohydrates that will give you energy and healthy fats.

If you have carbohydrate deficiency in your diet, your body will use proteins to get energy, that is, instead of gaining muscle, you will lose. So many people struggle in the gym and can not gain muscle.

You also need to eat foods rich in good fats, such as avocados.

25 top foods to gain muscle
Chicken meat









Turkey breast



Sweet potato


Brown rice

Good fats

Olive oil




Fruits and vegetables








Besides having a good night’s sleep maxforte booster Increases Sex And Libido and drinking plenty of water during the day, at least two liters.

A super high intensity arm routine

What man would not want to have two and a half extra inches of solid muscle in the upper portion of each of his arms? Here is a difficult but brief routine that would work for virtually any man if he can practice this correctly for several weeks.

When I close my eyes and think of large, cut biceps, stone-hard and well-formed triceps, who comes into my mind? The main guy I saw in my teens who inspired me and continues to motivate me to this day is Boyer Coe.

Boyer Coe has been described as “the bodybuilder thinker”. In my opinion, he’s really smart – and extraordinarily strong in his primalis rx arms. But do not take my words for Boyer’s ability. Let’s go to what happened when Boyer performed this routine for the first time this unique program in the fall of 1982 at the Nautilus Research Center in Lake Helen, Florida.

Biceps cycle
A repetition in the fixed bar, as slowly as possible: starting from the position with the arms fully extended, Boyer pulled his body flexing his arms to the top position, in exactly 60 seconds. Then it descended to the starting position in another 60 seconds. This is correct: 60 seconds up and 60 seconds down.

I never knew of anyone doing a replay on the fixed bar as slowly as the first time he tried it. After that single repetition in the fíxa bar, Boyer went quickly until the direct thread with bar.

· Direct thread: Any man who can do a direct thread with a loaded 45 kg bar for eight repetitions, immediately after doing a slow repetition on the fixed bar, is beyond “simply strong”. He is also in great cardiovascular shape because he will be breathing equal to an 800 meter runner that has just hit his personal record.
Well, that’s what Boyer did,: eight strict reps with a 45-kg bar. After a minute of rest, and a super swollen biceps, Boyer was ready to attack his triceps.

Triceps cycle

· A repeat dive into parallels, as slowly as possible: You might believe that slow dipping in parallels is easier for bodybuilders to perform than a slow fixed bar, especially since most practitioners hate the fixed bar and love dives in parallel. However, do not be surprised if the parallels are equal in difficulty to dives in parallel.
Boyer successfully matched his skill at the fixed bar and the parallels. Starting from the low position of the exercise, it took 60 seconds in the positive phase, followed by 60 seconds in the negative phase. I think he might hesitate for the last 15 seconds of the negative phase, but he resisted the pain.

Immediately, with no more than two or three seconds of elapsed time, Boyer grabbed a heavy dumbbell in both hands for the triceps extension.

· Extension of standing triceps: Normally, Boyer would use a dumbbell of about 30 or 40 kg for such movement. But no, after the exhaustive effects of the fixed bar, direct threading and dipping in parallel. A 25-kg dumbbell, according to Boyer, looked like a ton. Methodically, he had eight perfect replicas.
A minute later, Boyer’s triceps was swollen to a grotesque size. They looked like a bass with the strings tightened to the maximum degree.

Seven Minutes

In about seven minutes, Boyer Coe’s biceps and triceps were exhausted with full intensity. Such intensity, combined with Boyer’s determination, at least in my opinion, were salient factors for his bodybuilding success in the short and long term.

I doubt there is a man weighing 90 kg Primalis RX Reviews who can repeat the feat of force on the fixed bar and the parallel bars Boyer demonstrated in his first time he tried the fixed bar and the parallel bars for a slow repetition.

Take a chance on this super high intensity intensity routine for arms and let me know how you’ve done.


If you are a beginner fitness it is easy to fall into bad workout habits, especially when you do not know what you are doing. But when your pants begin to tighten and the scale number begins to move in the wrong direction, it may be time to re-evaluate your approach. In this article, we will list the 7 most common bodybuilding mistakes that end with your result:

1 – Do more sequences to gain more muscles: Working out too much can cause an overdose of training, which causes exhaustion and alpha male x even helps to lose muscle mass. At the time of training, the body releases testosterone, insulin and growth hormone. All stimulate muscle growth. But at the same time, the body releases cortisol, a hormone that may also disrupt the body’s ability to properly use the protein, which disrupts muscle growth.

2 – To think that for muscle to grow, one has to feel that it is “burning”: For muscular hipetrophy, many think that it is necessary to do repetitions until the pain becomes unbearable, which is a mistake. The pain felt is caused by the release of lactic acid which, in small amounts, triggers what is called an anabolic cascade, a handful of hormones that stimulate growth. When in excess, it provides the opposite effect, stops the growth and still causes ruptures in the muscle.

3 – To waste time with wrong exercises: Another myth is to think that only by changing the training sequences frequently will hypertrophy be obtained. Performing the same types of movements every week causes the force to increase at high speeds. So the body gains muscle mass faster than expected. Generally, beginners make some basic bodybuilding mistakes that are corrected over time. However, it is not difficult to find people who have been training for a long time and make fatal mistakes to progress in bodybuilding.

4 – Lifting weight without respecting the limits of the body: Lifting weight without limits is harmful and most weight lifters have no idea of ​​the best way to do this type of exercise and can even cause injuries.

5 – Exercising on an empty stomach: Working on an empty stomach not only does not burn more fat, as many people believe, but it is likely to sabotage your efforts to end your energy. Consuming a pre-workout snack actually gives you energy by nourishing your exercise.

6 – Drinking little water: Water is the most important solution of our body. Virtually all chemical reactions that occur are based on the presence of water. In this sense, it is very important that you maintain a good intake of water throughout the day, so that recovery and your training will occur correctly

7 – Expect immediate results: Actual alpha male x scam results will not happen overnight. Consistency and working properly for your body type and specific goals is the only way.

Kiss with Footprint: 7 Tips to Learn to Kiss Well

There is no doubt that the best impression a man can make on a woman is the kiss (at least at the first moment of the conquest). It’s no use to be beautiful, rich, good people or intelligent if your kiss is not good.

A kiss with footprint leaves that little taste of want more and can be the beginning of a memorable night. Likewise, a bad kiss can t5x extreme ruin any chance with the woman and signify the end of the night.

When the kiss has the woman’s foot it soon becomes horny and horny, wondering what the rest of the night will be since the kiss between you is so special and pleasurable. But to achieve this, kissing is not enough. You have to make the moment special, leaving the kiss even more physical and carnal.

Want to know how? Check out the 7 tips below to have an unforgettable kiss. Check out.
1. Breath 100%
Basic item, but many guys sin. Bad breath is the shortest way to ruin a kiss.

Never kiss your partner with food breath, alcoholic beverage or cigarette taste.

To always be with fresh breath for her, bet on candies, chewing gum and even those mouthwashes in portable packaging, ideal for carrying in the bag or leaving in the car.

2. Set the timing
Timing is important to the woman.

Knowing the right time to kiss her without being intrusive and not letting the opportunity pass is a key feature of guys who have a kiss with a footprint.

Be aware of some bodily signs that indicate that it is in order. Notice if she touches you while you talk, keeps your eyes fixed on you, or is leaning towards you, for example. These are some physical signs that the woman uses to show interest.

And even during the kiss, it is important to synchronize your time with hers, so that the intensity and strength of the kiss are more harmonious and pleasurable for both.

3. Have attitude
If you have already figured out that she is in order through bodily signals, take action and invest in rapprochement.

The approaching moment – which precedes the kiss – is very important to them. Create the appropriate climate to leave the moment unforgettable, according to your profile and the situation. If it is the romantic type and you are in a suitable place, have a more calm and affectionate approach.

The famous “stolen kiss” can also work. This usually amazes women and they enjoy it a lot. But attention, it is only worth stealing a kiss if you are 100% sure that it is in order, otherwise it will be invasive and coarse.

4. Start slowly.
Always begin the kiss slowly, nothing of already thrusting the tongue inside the woman’s mouth, with hard and intense movements.

The secret of kissing with footprint is keeping it in a crescent. Start slowly and as the weather warms up, accelerate. Mastering this timing to scale the intensity of the kiss is essential.

In short, do not go too thirsty to the pot. Delicacy in these hours is critical, and women love it.

5. Be aware of body signs
As we said before, women send bodily signals all the time and during the kiss is no different.

Skin peeling, wheezing, synchronizing with the kiss, putting your hands on your shoulders and chest, keeping the body tightly attached to your are some signs that she is enjoying the kiss.

On the other hand, interrupting the kiss quickly or leaning back is a sign that things are not good. Change the speed of the kiss and the intensity of the movements with the tongue and watch her reactions until you hit.

6. Use your hands
Another golden secret to a kiss with a footprint is to use your hands.

It is not just the movement of your lips and tongue that make a kiss good. You need to run your hands into her body with power and passion to arouse desire and arouse it.

In general, they love it when you run your hands through your hair, neck and butt. But be careful with the silly hand in public places, otherwise you can embarrass it.

7. Do not be alone in the kiss
When things get hotter, you can vary Review Testosterone Booster Benefits the kiss with small licks and bites on your partner’s lips, gently, of course. You can also begin to explore other parts of her body with her lips, such as ear and neck, for example.

This leaves some women more aroused than a simple kiss.

Finally, a kiss with footprint leaves warm memories in any woman’s head and makes the relationship much more exciting and enjoyable, both for you and for her.

Know the importance of breathing in bodybuilding

If you’ve ever taken a look at some bodybuilding books, or even when we’re learning from our coaches how to perform certain exercise, a lot focuses on how breathing should be during the running of your series, a factor that some might find not makes a difference in results, but is essential for a paltrox plus good development, by working the correct muscles and avoiding even injuries.

When we perform the correct breathing during the exercises, we keep the necessary cells active and make the oxygen do the service of converting the fats and carbohydrates into energy, avoiding that they use the energy of the lean mass for its use.

Breathing helps not only the development of lean mass, but also prevents fatigue problems after your workout, because when it is performed properly, your energy is only intended for the execution of the required exercise, not being spent in other unnecessary places or having excessive wear of that force.

Breathing correctly
In order for you to oxygenate properly, it is recommended that you let the air out when you are getting stronger, that is, when you lift the weight, and breathe again when you are lowering the weight.
Remembering that breathing should be done deeply and not shortly, as we usually do in our routine, as it will help to keep the pressure stable in the body and avoiding more serious problems of health that can occur when we do not breathe properly in times of intense use of force.

Problems Caused by Inadequate Breathing

It is very common to see people breathing badly in the academies, especially if they prefer not to have or ignore any instruction that the professional passes them, believing they are just bullshit that will not make a difference in the final results and not knowing how they can end up hurting your health when you do not apply what the specialist is recommending.

Now let’s list some of the problems you may get when you do not breathe properly in your runs so you can understand a little better why they are so important.

Valsava maneuver
If you have not seen it in person, you probably already have seen some video on the internet of people picking up large weights and they faint in the middle of their execution.

The name of this is called the Valsava Maneuver and it occurs because when we do not breathe properly when using too much force, the nose and throat end up closing, even though the body continues to force the weight upwards, causing the pressure in the cavity increase in blood flow to the heart, leading to fainting as a safe way of the body to avoid worse problems such as heart attack.

Blood pressure
It may even be that you are breathing and breathing at the right time, but in addition it is necessary that this breathing be performed in depth so that you can achieve your goals in the results achieved with the series you are performing.

When your breathing is low or fails during workouts, you make the blood supply to the body limited, and that is when your muscles most need to be vascularized so they can really develop.

As you will be making lots of efforts and not oxygenating enough your body, your blood pressure will rise and it may also cause fainting as well as the Valsava Maneuver, as well as being able to develop high blood pressure problems for the rest of life, making use of medicines for their control.

How do I know if I breathe properly?

Most people, in fact, do not know how to breathe properly and need to learn so that they can apply it to their workouts. This is because we usually breathe what is necessary just so we do not die asphyxiated, being a natural action of the body and that is not done thinking about whether it is being elaborated correctly or not, just thinking about the life that needs to be preserved.

To find out if you are one paltrox plus Review Pills Price Benefits Side Effects of those cases too, it’s easy. Just breathe deeply, and if it is your chest that has expanded, your breathing is incorrect as it must come from the belly that should be swollen when we inflate our lungs.

If you want to learn how to breathe properly, start putting your hand on your belly to train until you actually expand your diaphragm rather than your chest when breathing deeply, it may sound like bullshit, but it can make a huge difference in results that you will achieve, and prevent you from acquiring health problems because of this inattention into something that may seem basic, but we do not always do it the right way.

Why do not I lose weight?

“In spite of my efforts, my arms always seem to me as fat and disproportionate to the rest of my body,” you sometimes say, looking at yourself in the mirror or feeling the fabric of the t-shirt compress the underside of your arms. Do not panic ! Losing arms can happen quickly in some people, or take more time for others.

The reasons for effectively losing weight in the arms
It may be simply a poor diet, doubled or not a tendency to make water retention. In this case, instead of switching to an intensive fitness or bodybuilding, food rebalancing will surely be necessary.

Other reasons are possible and call for ketozin different answers: the disobedience of the body, which is a psychological blockage, will notably require special support by a psychologist or psychiatrist to help move forward.

How to lose weight quickly?
Losing your arms involves working to reduce the body’s fat content … which comes from eating, not from the gym at first. Several exercises, however, help accelerate the fight against fat and cellulite, step by step.

In the attack phase of a diet, the first results can be seen quickly on the arms, but some people will see them rather in the belly or thighs. The whole thing is to continue his efforts and, soon enough, the rest should follow … without surgery and without oppressive sheath!

By reducing or even eliminating sugars from the diet, by choosing foods with a low glycemic index, fat stocks will end up being “attacked” little by little by the body. On the other hand, the “bat” side of the bust and the arms does not generally disappear in 2 weeks … in a few months however, having pretty fine arms is possible. It remains to strengthen them through targeted exercises.

If despite a diet or because of stress, the weight on the scale does not evolve or it evolves without the arms do not lose weight at ketozin Diet Shark Tank Scam all, it will be interesting to be accompanied by a coach or specialist doctor. Beyond psychology, a physical problem can slow the process, such as a malfunction of the thyroid.

The next time you say “I do not lose weight, I give up”, keep hope and continue your efforts!

How many calories in the vegan burger?

It is often thought that not eating meat makes you fatter, but that’s not always true! Vegan burgers are fashionable but still need to monitor their composition. The ideal: a low-calorie homemade burger.

Is the veggie burger caloric?
There may be huge differences in calorie intake between two vegan burgers recipes. For example, that of Mc Donald’s is very rich, among the worst in the fast-food chain, with 763 kcal for the Grand Veggie! Rest assured, at home, you can drop the score below the 300 mark.

Conclusion: at the restaurant, you avoid this dish, or you remove one of the two loaves for a lower carbohydrate intake. But at home, you can compete in imagination to develop creative burgers that will stimulate your taste buds and those of your guests, without you taking a gram, especially if you have a thermomix.

Tips for a dietary vegetarian burger
The question to ask is: how to replace the meat of my burger? Several options are possible. First, the vegetable cake. Eggplant, green force forskolin mushrooms, zucchini and other vegetables from the sun, it is tasty but often fried or breaded, which is synonymous with unhealthy fats.

Beware: sometimes, this cake consists of 80% potato: the appellation pancake vegetables is then almost false, and you will not have your daily portion of vitamins and fiber. The other option is the cereal cake or soy protein, much more nutritious when dieting.

Always check that your veggie burger contains grains or legumes, such as lentils or red or azuki beans, which are a good source of iron and fiber. Fashion is sliced ​​beet and bread spread of avocado: they say yes!

Vegetarian burger recipe
If you are vegan, use soy yogurt. For a gluten-free version, opt for rice flour. Want a truly exemplary meal? Buy your vegetables and spices in organic, they will have more flavors and no pesticide residues.

– 2 pita breads
– 1/2 onion
– 1 clove of garlic
– 5 or 6 mushrooms of Paris
– 1 tablespoon olive oil
– 1 small box of red beans (drained)
– 1/2 tablespoon flour
– 2 tbsp natural yoghurt
– chopped fresh coriander
– turmeric and powdered cumin
– salt pepper


– Chop vegetables and spices and set aside.
– Heat half the oil in a pan and fry the onion and garlic and add the spices. Cook 1 min stirring. Add the mushrooms and cook for a few minutes.
– Crush the beans in a bowl with a green force forskolin reviews fork and add to the mixture in the pan.
– Add the coriander, salt and pepper.
– With floured hands, form patties flattened with the mixture. If it is too sticky, add flour.
– Brush each patty with the remaining oil and cook on a rack until they brown. Turn once during cooking.
– Serve each galette on pita bread with a spoonful of yogurt.

Apple cider vinegar to eliminate cellulite?

Participating in the evacuation of toxins, apple cider vinegar helps dissolve fat cells and eliminate cellulite. Rich in pectin and essential acids, cider vinegar offers other benefits, digestive stimulant and burn fat, also useful to prevent or treat an orange peel.

How apple cider vinegar works to fight cellulite
“I’ve heard that apple cider vinegar can treat cellulite. How is it possible and how to use it? “. Having several health benefits, apple cider vinegar is a natural anti cellulite remedy effective because of its detoxifying and slimming properties.

The anti-cellulite actions of the drink are based on the work of quality enzymes as well as the pectins it contains in large numbers. These molecules and plant substances are indeed useful for activating the chemical processes of assimilation of fats by the body.

While pectins capture sugars and fats that thermo gyn keto arrive in the stomach, enzymes prevent the accumulation of fat cells by promoting the elimination of excess and toxins. The drink also has positive actions on the blood circulation and the lymphatic system that it purifies.

Apple cider vinegar: its beneficial effects on the skin
Containing a high content of nutrients, apple cider vinegar has antioxidant actions and astringent virtues. This ability to clean the skin makes it an effective skin care against orange peel, as well as comedones. Used as a beauty treatment for the skin, cider vinegar must be homemade, unpasteurized, organic and pure.

Apple cider vinegar against cellulite: use and dosage
To overcome unsightly cellulite and, why not lose thighs and legs, you can use cider vinegar externally or internally. How to take it? For external use, the care will be summarized in circular massages on the areas affected by cellulite.

Here is an example of a recipe for preparing a massage with apple cider vinegar. In a container, put a volume of olive oil and three volumes of organic cider vinegar. Orally, the drink that we drink every morning – 15 days in a row in the month – is quickly prepared since it is enough to add 1 or 2 cs of apple cider vinegar in a large glass of water .

To optimize the anti-cellulite effect of thermo gyn keto shark tank cider vinegar, we will take care to have regular physical activity and respect a balanced and healthy diet.

What lunch menu to lose weight?

When you decide to lose weight, it is essential to choose your diet to lose weight effectively and sustainably. Eating well is also choosing healthy ingredients and with a low ig and get to make a lunch menu combining balance, diet and slimming. To not be lacking in inspiration, here are ideas for lunch menus to lose weight.

Choose your lunch menu to lose weight
With a diet with low food I.G, it is possible to build menus fast and easy to make.

Menu 1
– mixed salad with seasonal and fresh vegetables: lettuce, arugula, avocado, radish, cucumber green beans- Seasoning: 1 tsp of therma trim rapeseed oil, 1 tbsp of olive oil, 1 tsp of lemon, 1 tbsp of old-fashioned mustard, salt, herbs, pepper.- Steamed fish with curry-style spices, turmeric or sprinkled with lemon juice- Aubergines and tomatoes in oven- White cheese 0% and hazelnut purée

Menu 2
– Zucchini soup flavored with coriander (zucchini, tomatoes, garlic, onions, coriander + 1 handful of rice) – Half-cooked ratatouille with dried fruit – Toast grilled bread with fresh goat cheese – Infusion mint basil

Menu 3
– Zucchini stuffed with tofu and fresh goat cheese, 2 tbsp. s of olive oil, aromatic herbs- Quinoa bowl with cream of zucchini with fennel- Raw vegetables cut into sticks with dips of cumin / fennel flavored cottage cheese

Menu 4
– Bowl of lashed barley with mushrooms and parmesan – Salad with raw vegetables – Cream of split peas with mushrooms, garlic and onions

Menu 5
– Garlic quinoa soup with celery, nutmeg powder, almond milk. – Vegetable mixture with leeks, al dente cooked coral lentils, white cabbage cut into thin slices, carrot into slices, broccoli, garlic – Green salad and cheese- Baked apple sprinkled with cinnamon

Menu 6
-150 g of white meat or fish or 2 eggs + steamed green leafy vegetables- 1 portion of crudités drizzled with a drizzle of lemon-white cheese 0% + red fruit coulis

Menu 7
– Cucumber salad with yogurt and mint – 120 g steamed cod and sweet potatoes – 1 compote without added sugar

For snacks: almonds

If you do not come back at noon, opt for Weight loss Side Effects mixed salads will be very easy. If you have the opportunity to eat at the office, then vary the menus will be even more feasible to not have frustration.

Pumpkin seed oil: diuretic virtues?

Pumpkin seed oil is particularly well ketofit premium known to people with urinary problems because it effectively relieves the bladder. It is easy to deduce a first saving effect when looking for a food or diuretic supplement.

The benefits of virgin pumpkin seed oil
You may have crossed the shelf in your usual organic store without too much lingering, not knowing what benefits you could draw. Indeed, it is rare to cross this type of oil in cooking and even in cosmetics. Pumpkin seed oil can bring a lot of mystery.

Men may know it better by its action on the prostate. For a woman, her interest is not zero since the diuretic effect of pumpkin seed oil can be valuable:

Appeasement during a urinary tract infection
Recommended diuretic properties in case of fluid retention or during menopause
Increased elimination of toxins
Improves digestion by purifying the body
Back of a flat stomach initially inflated by digestive problems
Usage tips :
By its composition, pumpkin seed oil provides fast relief. It can be presented in the form of capsules. It is then necessary to refer to the dosage indicated. Otherwise, the oil is obtained by cold pressing of roasted pumpkin seeds.

The main advantage of this oil? To date, there are no contraindications. Everyone can benefit from its benefits. There is no problem in taking it during pregnancy.

Especially since the latter contains plenty of vitamins, including vitamin K and omega 3. In cooking, it is a valuable ally to the taste that can surprise but which generally pleases a lot.

How to prepare my own vinaigrette made from pumpkin seed oil?
The recipe is simple.

Ingredients for two people:
2 tablespoons agave syrup
2 tablespoons squash seed oil
2 tablespoons of rice vinegar
Mix one by one the ingredients to obtain a homogeneous vinaigrette and pour your ready sauce on your salad. For example: weight loss Australia a salad of spinach sprouts, accompanied by small bowls of melon.

There are some products that are not well known and that are excellent for our body and our line, pumpkin seed oil is one of them.