Running is one of the best ways to lose weight and refine your figure . It exists in many forms. Among these, there is the fartlek, a form of racing that we talk a lot these days.
But what exactly is the Fartlek? And how can it help you achieve your weight loss goals.
The fartlek: definition
The word “Fartlek” means in Swedish language “Pace Game”. This exercise is similar to the split except that it takes place in the middle smooth curves forskolin of nature. So if you do not want to run on a tarmac track, it can be a very good alternative for you.
The principle is simple: it is a question of running according to one’s physical capacities by alternating fast and slow races . This exercise can be integrated with swimming, cycling or football.
It is considered a natural bodybuilding and can be used as a training for a trail of a long distance.
Types of fartlek
In practice, there are mainly three types of fartlek: free fartlek, semi-coded fartlek and codified fartlek. The performance of the free fartlek simply follows the sensation of the runner . He defines his pace himself, chooses the duration of his effort time as well as his rest periods. Taking into account the quality of the ground on which it runs, it accelerates in the climbs and decelerates in the uneven ones.
This type of fartlek is usually practiced by beginners . While it allows progress and discover, but it can not be used to achieve specific results.
The semi-coded fartlek follows a very specific program. All times of effort and recovery are defined before the start of the session. The rider mainly takes into account the times of effort to define the intensity of the work as well as the objectives he has to achieve. For example, a half-marathon fartlek session consists of doing 3 times 10 minutes of intensity races , recovering for 3 minutes at a trot and then doing 15, 10 or 5 minute series by increasing the intensity until at 10 km. The recovery time is always 3 minutes.
The codified fartlek, the third type of fartlek, is the least playful of them all. It is very close to track training because the rider has the obligation to overcome several constraints and to achieve or maintain a certain pace. The circuit is defined in advance with check points to assess the tempo and heart rate.
The fartlek is a very good exercise mummydiet that can be performed to speed up weight loss or to perform physical preparation. Whichever type you choose, a 20-minute warm-up is required at the beginning to prepare your muscles for the intensity of the session. If not you, are you rather fartlek or split?