Subdivided into four phases, the Atkins diet is a method of weight loss that significantly reduces carbohydrate intake .
Also known as a start-up phase, the first step is to start weight loss quickly.
What is Phase 1 of this plan?
Phase 1 of the diet is also called the induction phase. It focuses primarily on the principle of transforming the body into a real fat burning machine , in order to start the process of weight loss.
To do this, the slimming program slimquick keto provides for a limitation of carbohydrate intake to 20 grams per day , of which 12 to 15 grams must come from vegetables and salads.
During this phase, the body has to adapt to a new diet. Thanks to the low consumption of carbohydrates, the body will burn primarily fats, not carbohydrates.
This first period takes place over 2 weeks, in order to place the body in ketosis. However, it is quite possible to extend this period, especially when you want to lose a lot of weight, or you plan to lose the extra pounds as quickly as possible.
What you need to know before you start
Of course, the choice of the most suitable phase to easily and quickly lose weight depends on each organism. The first phase of the Atkins program is ideal if you plan to lose 9 kilos or more. It is also recommended for people living in sedentary situations, or who have a slow metabolism.
It is the same for people who easily recover the weight previously lost, and of course those who want to lose a few pounds over a relatively short period. To succeed in the start-up phase of the diet, it is therefore important to limit yourself to only those foods that are allowed, and to avoid prohibited foods.
During this effective program, fish, meat and poultry are recommended as they contain virtually no carbohydrates. To these are added the eggs in all forms.
In the case of fats and oils, however, it is necessary to respect the good portion of 15 ml, the equivalent of 1 c. soup.
The rules to follow
It is important, however, to adhere to a number of principles to make this first step of the Atkins plan a success and to take advantage of its advantages and effectiveness. To do this, plan three normal meals a day or, if needed, 4 to 5 light meals a day.
Avoid at all costs skipping meals, even coffee. During the day, you must make sure not to spend more than 6 hours without eating. For each meal, consume at least 115 to 175 grams of protein-rich products and fruits.
This limitation can go up to 225 g for tall men. It is also possible to take dietary supplements, especially multivitamins and / or multimineral, provided that they do not contain iron, as well as supplements of omega 3 fatty acids so that the nutrient intake is complete. Do not forget to drink 8 glasses of water a day.
The first phase of the diet is certainly restrictive and restrictive, but while respecting the basic principles, including the intake of 20 grams of carbohydrates per day, and with motivation , you will see that you will easily lose weight in record time, despite its some disadvantages.