Diets, appetite suppressants, sports, you tried a thousand and one methods to lose weight without much success? Discover Chinese dietetics.
Inspired by the principles of traditional premier keto diet reviews medicine, this discipline offers an approach based on the balance of yin and yang to help you lose weight.
Chinese dietetics to lose weight
While most weight loss diets are based on controlling the calories you consume on a daily basis, Chinese diet is more about balancing your eating habits. She recommends having a hearty breakfast, a simple but nutritious lunch and a light lunch, to fit your real energy needs.
It encourages you to listen to your body to understand more easily the reasons for your weight gain and change your diet accordingly to promote thinning.
Chinese dietetics, in practice
A finer silhouette, easier digestion, better health … the benefits of this discipline on your body are numerous. Also how to apply it in everyday life? It’s simple.
Chinese dietetics advocate eating less to promote digestion. For this, it is advisable not to eat to satiety without depriving you to keep a certain feeling of lightness coming out of the table.
Also play on cooking food. Steamed or lukewarm hot dishes are more easily assimilated by the body. In addition, cold foods tend to give gas.
For the pleasure of the eyes and the stomach, this discipline is based on the harmony of flavors (sweet, salty, bitter, acid, spicy), smells and colors. On the plate side, she favors the consumption of fresh foods, which are excellent sources of essential nutrients for the body.
At the same time, it encourages you to limit starchy foods and dairy products. Prefer legumes and cereals to provide the calcium that your body needs.
The tips for losing weight with Chinese dietetics
You can compose your menus by following these few rules. To start the day gently, drink a glass of lukewarm water when you wake up.
For breakfast, do not hesitate to prepare a boiled egg or an omelette with a cup of tea or herbal tea. To vary, take a handful of cashews, almonds and other oilseeds.
At noon, plan a plate of vegetables stir-fried wok accompanied by either white rice or lean meat or fish. In Chinese dietetics, raw vegetables and desserts are excluded from this meal.
If your days are long, you can give yourself a small snack consisting of one or two fruits with some nuts. For dinner, light soup or steamed vegetables are enough.
The principles of Chinese dietetics
For millennia, this discipline of traditional premier diet keto Chinese medicine contributes to maintain health through a healthy lifestyle. According to its properties, each food that composes your menu must favor the proper functioning of a specific organ.
It is governed by a set of principles related to yin and yang that takes into account your constitution to correct your eating habits.
Of course, if it can not replace a slimming diet, Chinese dietetics remains an effective method to avoid pounds.