Want to get rid of those cellulites that are so devastating on your body? This is possible by simply changing your diet. Eh yes ! This phenomenon of orange peel results from malnutrition , excessive consumption of fat and even a lack of sport.
Among the many anti-cellulite programs at your disposal, the introduction of shea butter in your meals seems very effective . How does it help you lose weight?
Shea butter effective against cellulite
The appearance of dimpling on your skin means that these specific areas are no longer able to accumulate more fat . It is therefore essential to follow a diet or exercise to burn this excess calories. Otherwise, in addition to cellulite, you will take even more volume, which is absolutely to avoid.
The properties of shea butter
Butter from Africa, the action of it is not quite what you expected. To tell the truth, by consuming it, you will not lose weight. natura farms keto However, you will strengthen your abs. This ingredient is highly valued by women who have just given birth and people with a lot of cellulite. If you introduce it into your daily diet, it goes without saying that you will make your abs look great , without losing weight.This also contains 890 kcal for 100 g, with 100 g of fat (0 carbohydrates and 0 protein).
The limits of this butter
As mentioned above, this butter only acts on the abdominal belt. There will therefore be no effects on cellulite at the level of the arms, buttocks or thighs. For the rest, it will be necessary, as always, to revise your diet. For example, stop eating too much fatty foods , soft drinks and alcoholic beverages. From now on, your menu will consist of lean meat, vegetables, fruits and water.
Attention, despite everything! Because of these 890 kcal per 100g, this substance can make you fat if you do not limit the amount ingested. It is therefore advisable to take only 100 g per week, spread over 7 days, or 14 g per day. Also, be sure to exercise to lose weight and eliminate cellulite on other parts of your body. No need for intense exercises. Running and cycling will be enough .
Although shea butter eliminates the orange peel appearance of your body, it acts only on the ventral side. For the rest, it will always be necessary to orient you towards the classical methods. In addition, you must pay attention to the amount consumed, because even if this butter gives back to your abs, it can easily make you fat.