Afternoon tea is an important time during the day and it’s not just for kids. Even if you want to lose weight quickly , you can allow yourself this little break in the afternoon provided you choose your snack.
How to taste healthy?
This slimming program is now known to all and opinions are mostly positive. Based on a calculation of points (or propoints more exactly) indicating a quota not to exceed . This leaves you an operating field for choosing your dishes.
By carefully organizing your menus keto drox over a day, you can easily keep a few points for tasting . The calculation is done taking into account many criteria including your gender. Man, woman, we are not equal in terms of thinness or needs.
Weight Watchers offers a precise calculation adapted to each one. To get your score, there is a free application dedicated to this . It’s fast and safe.
Can you present me a typical menu for tea time?
What good news: it is possible to lose a few pounds and avoid the effect yoyo still having the right to small “nibbling” pleasure with few calories. For example, among the best WW snacks, you can choose:
a slice of homemade gingerbread and a yoghurt at 0%
a green tea without sugar with a fruit (banana or apple or kiwi)
a fruit compote and two small biscuits
a fresh fruit juice with two rice cakes
How to prepare a light gingerbread?
If you have a thermomix, the process will be simpler. To prepare this little cake that costs only 1.5 flexipoints, you will need:
250 grams of complete flour
1/2 sachet of yeast
85 grams of brown sugar
1 teaspoon of cinnamon
1 teaspoon of ginger
125 grams of flower honey
20cl of milk
You must preheat your oven to 170 ° Start your preparation by mixing the flour, yeast and brown sugar Then add the spices while keto drox the milk is heatingDilute the honey in the hot milk and add this mixture to your preparationMix all your ingredients carefully before pouring your everything in a baking pan Bake between 35 and 45 minutes
Good to know
Your gingerbread will come out of the mold intact if you wait for it to cool completely before trying.